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BARBANNA SparkPoints: (107,974)
Fitness Minutes: (84,708)
Posts: 3,412
4/9/13 4:18 P

You need to drink a surplus of fluids, move your arms. open and close your hands. You may have a circulatory issue or carpal tunnel syndrome. It will go away over time I am sure.

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
KELLI372 Posts: 20
4/9/13 4:15 P

Thanks for the link to the article...that helped a lot. I'll try all those things on my next big walk!

INNERBEAUTY78 Posts: 217
4/9/13 3:45 P

At least I'm not alone. When I go on walks, this totally happens to me too. Sometimes it can be painful depending on how swollen my hands get.

HOUSEOFATLAS Posts: 22
4/9/13 1:58 P

Tingling could be caused by nerve entrapment while swelling of hands could be due to a few things such as reaction to certain foods, imbalance of electrolytes, tightened first, compressed clothing, etc.

If something doesn't feel good, it's a sign that something is wrong. It might not be a huge deal but it's more than likely your body telling you something isn't right whether it's something in your diet, your footwear, clothing, jewelry, or muscles being overused/underused.

HERE2BME Posts: 2,461
4/9/13 1:48 P

When this happened to me I went to my chiro and then all was well after a total body adjustment!

Grace is:

God's
Riches
At
Christ's
Expense
ELIZABETH5268 SparkPoints: (48,381)
Fitness Minutes: (15,612)
Posts: 1,270
4/9/13 1:48 P

I've had this as well, I was told to move my arms more instead of just keeping them at my side but I dont' remember if it was actually a dr or not who told me

ISUFIRE SparkPoints: (5,564)
Fitness Minutes: (14,140)
Posts: 156
4/9/13 11:54 A

asdf

CBLENS SparkPoints: (47,463)
Fitness Minutes: (16,557)
Posts: 1,220
4/9/13 11:25 A

mine tingle sometimes.

Your encouragement is greatly appreciated!
CHEETARA79 SparkPoints: (82,028)
Fitness Minutes: (73,249)
Posts: 3,510
4/9/13 7:31 A

It happens to me too. If I feel like my hands are swollen, I walk for a little while with my arms bent. I clench and unclench a fist and keep my hands up by my shoulders. This alleviates the swelling quite a bit.

You don't have to eat the whole thing.
BLUEJEAN99 Posts: 1,789
4/9/13 1:56 A

hi

i've had this too and for me it was related to dehydration.

MARYGOLD5 Posts: 1,075
4/8/13 10:53 P

I've had the same problem, but it doesn't seem as bad if I walk with my arms bend as it is if I let my arms hang down by my sides. I don't know the answer for this though.

JXFINK SparkPoints: (52,201)
Fitness Minutes: (101,542)
Posts: 274
4/8/13 5:16 P

Great article. Thanks! I have the same exact problem, but it never alarmed me because it goes away after I've cooled off. I just figured it was something normal, for me at least. But now I know it's ok!

If it doesn't challenge you, it doesn't change you!

Never trade what you want the MOST for what you want at the MOMENT!

I'm not trying to look perfect... I just want to feel better, look great, know I'm healthy and be able to ROCK any outfit I choose.
HOTMESS8 Posts: 25
4/8/13 5:14 P

Hey Kelli - mine swell up too...totally normal. My legs tingle sometimes too...I think it's just a reaction to the increased blood flow. I also notice my skin itches depending on my temperature before I work out, like if my body heats up too fast. All completely normal :-)

SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
4/8/13 4:46 P

Hey Kelli,

The following link should answer your question.

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=80


I hope this helps!

Coach Nancy

KELLI372 Posts: 20
4/8/13 4:34 P

When I do walking for exercise, particularly outdoors, my hands/fingers tend to swell up and get itchy. It lasts for about an hour after I am done, too. Anybody else have this happen? And what should I do to keep it from happening?

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