I have to log my food, too, otherwise I backslide.
Glad to have you with us!
Fitness Minutes: (0)
24 3/25/13 2:17 P
In July of 2007 I found the online calorie counter way of dieting. I really helped and over the next year I lost 50 pounds. I was on Everyday Health until recently. I was doing a regular blog for them for five years and the Sallycat22 on their opening page was me.
The just has so many tech problems that one day I came over here to see what was offered. I just love the fast way the food journal works. I wish it showed the whole food label totals...especially fiber....but I can work with that.
I just have to log my food or I will slide into the ditch. It starts with just a little and builds into a weight gain before I know it.
I don't track exercise because it too little to record
I like the way the trackers are separated. Not only do I not want to get into a group of exercise people...I also don't want Bible verses or recipes. I know I sound like a crab apple...but I am focused on the calories above all.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.