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PEELERONE Posts: 229
12/4/12 7:41 A

OH yeah, I forgot. I just read that using dry cocoa powder is a great way to add fiber to foods. Sprinkle on yogurt, oatmeal, etc.....no cal and offers fiber and dont' forget the chocolate flavor

It is what it is! Accept those things you cannot change, but change those that you can!
PEELERONE Posts: 229
12/4/12 7:40 A

when my sweet tooth hits, i go to applesauce, a protein bar, (Zone Peanut butter or chocolate mint) *200 cal so be careful)
greek honey yogurt. graham cracker

It is what it is! Accept those things you cannot change, but change those that you can!
PUNKYPA Posts: 3,627
12/4/12 6:56 A

Start your day with collard greens.

SS3082 SparkPoints: (10,589)
Fitness Minutes: (31,958)
Posts: 764
12/4/12 12:27 A

I find chocolate milk incredibly satisfying, but I don't know your diet plans . . .

AILEENKKBODY26 SparkPoints: (844)
Fitness Minutes: (612)
Posts: 8
12/3/12 10:03 P

emoticon Thanks ill defiantly put that on my shopping list

MILTONS1 Posts: 3,572
12/3/12 9:52 P

i find unsweetened apple sauce satisfies my sweet craving and is filling without too much calories.

AILEENKKBODY26 SparkPoints: (844)
Fitness Minutes: (612)
Posts: 8
12/3/12 9:34 P

I am so in the mood for some ice cream or chocolate any tips on something sweet and satfying but not fatting

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