Author: Sorting Last Post on Top Message:
PEELERONE Posts: 229
12/4/12 7:41 A

OH yeah, I forgot. I just read that using dry cocoa powder is a great way to add fiber to foods. Sprinkle on yogurt, oatmeal, etc.....no cal and offers fiber and dont' forget the chocolate flavor

PEELERONE Posts: 229
12/4/12 7:40 A

when my sweet tooth hits, i go to applesauce, a protein bar, (Zone Peanut butter or chocolate mint) *200 cal so be careful)
greek honey yogurt. graham cracker

PUNKYPA Posts: 3,627
12/4/12 6:56 A

Start your day with collard greens.

SS3082 SparkPoints: (0)
Fitness Minutes: (31,958)
Posts: 764
12/4/12 12:27 A

I find chocolate milk incredibly satisfying, but I don't know your diet plans . . .

AILEENKKBODY26 SparkPoints: (844)
Fitness Minutes: (612)
Posts: 8
12/3/12 10:03 P

emoticon Thanks ill defiantly put that on my shopping list

MILTONS1 Posts: 3,708
12/3/12 9:52 P

i find unsweetened apple sauce satisfies my sweet craving and is filling without too much calories.

AILEENKKBODY26 SparkPoints: (844)
Fitness Minutes: (612)
Posts: 8
12/3/12 9:34 P

I am so in the mood for some ice cream or chocolate any tips on something sweet and satfying but not fatting

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
Biking Challenge....January 2015 2/8/2015 11:02:13 PM
2016 Monthly Mini Challenges Presented by STOP 1/2/2016 3:23:17 PM
Shaun T "Rockin' Body" 10/27/2013 11:22:10 AM
Looking for a new way to hit your fitness goals? 9/29/2015 11:41:37 AM
100k 3/12/2014 7:31:44 AM