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PEELERONE Posts: 229
12/4/12 7:41 A

OH yeah, I forgot. I just read that using dry cocoa powder is a great way to add fiber to foods. Sprinkle on yogurt, oatmeal, etc.....no cal and offers fiber and dont' forget the chocolate flavor

PEELERONE Posts: 229
12/4/12 7:40 A

when my sweet tooth hits, i go to applesauce, a protein bar, (Zone Peanut butter or chocolate mint) *200 cal so be careful)
greek honey yogurt. graham cracker

PUNKYPA Posts: 3,627
12/4/12 6:56 A

Start your day with collard greens.

SS3082 SparkPoints: (0)
Fitness Minutes: (31,958)
Posts: 764
12/4/12 12:27 A

I find chocolate milk incredibly satisfying, but I don't know your diet plans . . .

AILEENKKBODY26 SparkPoints: (844)
Fitness Minutes: (612)
Posts: 8
12/3/12 10:03 P

emoticon Thanks ill defiantly put that on my shopping list

MILTONS1 Posts: 3,708
12/3/12 9:52 P

i find unsweetened apple sauce satisfies my sweet craving and is filling without too much calories.

AILEENKKBODY26 SparkPoints: (844)
Fitness Minutes: (612)
Posts: 8
12/3/12 9:34 P

I am so in the mood for some ice cream or chocolate any tips on something sweet and satfying but not fatting

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