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Sweet potato muffins



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1GROVES2
Posts: 10,129
1/16/13 10:26 A

Sounds good! I don`t like raisins so will prob omit or sub craisins.....I make a flax/bran/carrot muffin that is yummy and so very healthy! The recipe is on the back Of Bob`s Red Mill ground flax seed.



VEGGIEDIVA
Posts: 22
12/27/12 6:52 A

Looks yummy. Everything on hand plus stormy day= great smells and good food!
Thanks for the post! emoticon

Edited by: VEGGIEDIVA at: 12/27/2012 (06:52)


LINDAGWEN
SparkPoints: (6)
Fitness Minutes: (0)
Posts: 2
12/26/12 4:05 P

You won't be sorry. I got the original recipe from Runner's World but I changed the raisins to golden raisins, decreased the cooking time by 5 minutes, upped the sweet potatos, and used the white whole wheat flour. Also I took out nutmeg--that just made them too spicy i think. Let me know if you like them. Happy NYE.



BIZZY-LIZZY
SparkPoints: (1,140)
Fitness Minutes: (12)
Posts: 13
12/26/12 3:44 P

I'm going to try to make them for NYE. Thanks for sharing!



SPKRAUSE
Posts: 543
12/23/12 1:19 P

Sounds delicious. Seems like a good way to have a moist vegan muffin ... and my better half has been wanting some options like this. I may just give it a try.



LINDAGWEN
SparkPoints: (6)
Fitness Minutes: (0)
Posts: 2
12/23/12 10:49 A

I've been refining a recipe of no fat added sweet potato muffins and hit on the eureka muffin this weekend by adding a few walnuts. It's moist and delicious and I eat one for breakfast and one for lunch with a homemade soup.
Stir together in large bowl:
2 cups King Arthur's White Wheat flour
1/2 cup sugar
1 tbs. baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinammon
Add:
1/2 cup golden raisins
1/2 cup water
2 cups mashed sweet potatos (I microwave 2 medium sweet potatoes in the microwave 3.5 minutes on one side, then microwave 3.5 minutes on the other, then cool down)
1 tsp vanilla
1/4 chopped walnuts
Bake at 375 degrees in muffin pan for 20 minutes for 12 muffins.
I store these in a ziplock bag in the refrigerator.
I get the King Arthur's white wheat flour at my grocery store. It's whole wheat albino flour without the bitter flavor or coarse texture of regular whole wheat.

Edited by: LINDAGWEN at: 12/23/2012 (17:41)


 
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