I LOVE Chobani Greek Yogurt with 1/4C. of Special K granola when I am craving something sweet. It comes in so many great flavors and it also helps me fill in the nutritional gaps in my normal diet, like enough protein and calcium.
Fitness Minutes: (3,382)
240 3/13/13 1:11 P
A handful of dark chocolate chips and sugar free hello pudding.
For me, it has been most effective to NOT skip the actual version of the foods. If I eat the "skinny" versions, I still want the real thing. I suggest eating portion-controlled servings of what you want every now and then (maybe once a week, twice a month). On the average day, try satisfying your sweet tooth with yogurt, fruit, and sweet vegetables like sweet potatoes.
Just tried a frozen banana..... freeze in in chunks then later whirl it it your food processor with any additive that you prefer..... fruit, peanut butter, cocoa powder, coconut, the possibities are endless. It actually came out very creamy like ice cream.
I make my own mini cheesecake. Add a little bit of flour and neufchatel cheese - like cream cheese but less fat - (about 1-2tbsp of flour and 2oz neufchatel) with a little bit of splenda (or sugar) and put it in the microwave for about 15-45secs. It's the best thing I could think of doing when I don't want to have a whole piece of cheesecake. I came up with it randomly one day and it was pretty good.
If nothing feels as good, tastes as good, then go for the real thing but in small portions. A bite may not satisfy the craving, but 3 or 4 could and make sure to savor them. Also make sure to get your water intake. A slight dehydration can leave a person more susceptible to anxiety, which will only fuel the cravings.
Fitness Minutes: (1,952)
48 3/13/13 2:18 A
I usually find that keeping fruit or low-calorie granola type bars that have chocolate in them work for me. I also like raisins...a lot! But every now and then, if I'm really hurting for sugar, I'll eat a "mini" chocolate bar (Hershey's Mr. Goodbar, etc.) They don't have tons of calories and they deal with the craving.
mmmmmm try sweet strawberries and blueberries they are soooooooooooooo good!
Fitness Minutes: (77,750)
2,953 3/7/13 6:14 A
Sugar free apple pomegrante Motts apple sauce
Fitness Minutes: (124,855)
8,595 3/6/13 8:08 P
I love applesauce pudding. Take 1/2-1 cup unsweetened applesauce add 1/6-1/3 nonfat instant dry milk. Add cinnamon to taste and splenda, if desired. Stir. For extra treat add slivered almonds, walnuts, or raisins, if you have the calories left.
There are pumpkin custard recipes that are really good. Try SparkRecipes. Or egg custard with skim milk and artificial sweetener.
If really only cheesecake will do, I know I used to buy individual servings of cheesecake at convenience stores. Cut in half and savor very slowly. Share or freeze the other half. I have had low cal cheesecake made with cottage cheese. Not the same.
Fitness Minutes: (21,370)
1,786 3/6/13 7:42 P
One thing I like is making diet jello pudding using half milk half fat-free sugar-free vanilla yogurt.
What I do for as a cheesecake replacement is:
take a packet of sugarfree jello pudding mix either vanilla or chocolate 4 oz light cream cheese 1.5 cups skim milk
optional add 1 tsp real vanilla (for vanilla pudding) or a small amount of melted chocolate (for chocolate pudding).
whirl in a blender until thick and creamy. Divide amoung four dessert dishes. Chill until set.
If you can't find something (satisfying) to replace those sweets, try having a miniature chocolate bar, a cheesecake bite rather than a whole slice of cheesecake. I've mixed Ghiradelli chocolate chips with nuts for a sweet and salty snack.
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