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ADVENTURE21 Posts: 41
3/20/11 9:31 P

Yeah Raisins work for me. I also try to have a glass of water and then i have some sort of fruit.

MADISONSKYLA Posts: 69
3/18/11 4:43 P

You could have like a teaspoonfull of nutella.

COACH_TANYA Posts: 3,815
3/17/11 1:55 P

Dried fruit like raisins, Craisins or apricots make great sweet choices. If you have chocolate, select 2-3 kisses or a another portion controlled chocolate like that.

Coach Tanya

BLACKCHERRY8 Posts: 3
3/17/11 11:41 A

Sometimes i get a craving for something sweet, especially chocolate. What do you suggest I do? Any healthy substitutes?
I have tried to eat several other things like fruit, but it doesn't always work.

Edited by: BLACKCHERRY8 at: 3/17/2011 (11:44)
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