Author: Sorting Last Post on Top Message:
ADVENTURE21 Posts: 41
3/20/11 9:31 P

Yeah Raisins work for me. I also try to have a glass of water and then i have some sort of fruit.

MADISONSKYLA Posts: 69
3/18/11 4:43 P

You could have like a teaspoonfull of nutella.

COACH_TANYA Posts: 3,815
3/17/11 1:55 P

Dried fruit like raisins, Craisins or apricots make great sweet choices. If you have chocolate, select 2-3 kisses or a another portion controlled chocolate like that.

Coach Tanya

BLACKCHERRY8 Posts: 3
3/17/11 11:41 A

Sometimes i get a craving for something sweet, especially chocolate. What do you suggest I do? Any healthy substitutes?
I have tried to eat several other things like fruit, but it doesn't always work.

Edited by: BLACKCHERRY8 at: 3/17/2011 (11:44)
Page: 1 of (1)  




Other Healthy Eating Topics:

Topics: Last Post:
fasting month 8/8/2011 3:15:06 PM
How much to eat to maintain? 4/2/2013 11:25:57 AM
What are good late night snacks? 8/8/2011 9:49:51 PM
i need a buddy! 6/26/2011 9:38:02 PM
Underweight :'( 12/28/2011 11:06:11 AM