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DWROBERGE SparkPoints: (397,539)
Fitness Minutes: (344,052)
Posts: 137,547
1/9/14 11:37 P

emoticon

BLEGNER11 SparkPoints: (31,068)
Fitness Minutes: (5,551)
Posts: 619
1/9/14 1:28 P

never thought about popcorn and cinnamon will give it a try

JULIERN06 SparkPoints: (4,096)
Fitness Minutes: (363)
Posts: 69
1/9/14 1:17 P

Thanks for all the great ideas! There are quite a few I'll try next time I have a craving emoticon

RUBENB2003 Posts: 12,925
1/8/14 11:35 P

I'd been good avoiding the sweets left in the break room. Today I splurged an almond rocca and put me over my limit. Dang it!

UMBILICAL Posts: 12,786
1/8/14 11:29 P

only for ice cream

DWROBERGE SparkPoints: (397,539)
Fitness Minutes: (344,052)
Posts: 137,547
1/8/14 11:27 P

emoticon

SWANATOPIA Posts: 1,049
1/8/14 8:54 P

Air popped corn sprinkled with cinnamon seems to stop my cravings!

Jennifer

Trials are like FIRE; it can destroy or strengthen you, depending on your character and outlook in life. REMEMBER! The fire that melts butter, is the same fire that hardens steel.
MLEHTO SparkPoints: (75,370)
Fitness Minutes: (4,781)
Posts: 414
1/8/14 8:53 P

I totally understand where you are coming from. A life without chocolate in general doesn't appeal to me. emoticon

CATIEBELLE Posts: 5,997
1/8/14 8:43 P

I just have to go cold turkey and not eat at all. A taste will set me off.

You make the world a better place by making yourself a better person.
Scott Sorrell
But if we hope for what we do not yet have, we wait for it patiently. Romans 8:25 NIV

MNOT2THICK Posts: 10,773
1/8/14 7:02 P

mostly fruits, skinny cow or fat free pudding

T from NYC.

God created us out of love,on purpose for a purpose."

ZZYYGGY3 SparkPoints: (42,626)
Fitness Minutes: (15,044)
Posts: 1,623
1/8/14 6:32 P

I have tea or diet soda. I also try to distract myself, and sometime give in and have a mini candy bar.

SUPERMODEL2BE SparkPoints: (14,116)
Fitness Minutes: (4,508)
Posts: 336
1/8/14 2:56 P

Sugar free pudding

"Nothing seems possible until it is done" Nelson Mendela
PTREE15 SparkPoints: (8,059)
Fitness Minutes: (11,412)
Posts: 483
1/8/14 2:52 P

I let myself have it, but then I don't have any more sweet treats for at least a week. I did not follow this strategy during the holidays, though. Sometimes, you just have to splurge and be done with it and get right back on track. Easier said than done, but that seems to work for me. Sometimes if I don't give in, I will eat a bunch of other food I really didn't want that adds up to more calories than the sweet treat I really wanted.

"Turn off your television. Go do something."
RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
1/8/14 1:23 P

Once in a blue moon I get a craving for sweets. I just eat something sweet and I am over it till another blue moon.

CAMEOSUN SparkPoints: (85,203)
Fitness Minutes: (5,526)
Posts: 10,415
1/8/14 1:15 P

I have a 'splurge' time. Not gluttonous, but a treat on occasion and then get right back on track.


~ Do what good you can, and go in peace ~

NWLIFESRC Posts: 9,316
1/8/14 12:56 P

yep

QUILTINGQUE Posts: 3,110
1/8/14 12:00 P

I give in every so often. A life without Snickers peanut butter doesn't appeal to me at all!

Keep your feet firmly planted in the clouds!!

As God is my witness, I will never be fat again!!! (quote stolen from STACYLUE)
LADYBIRD82 Posts: 1,684
1/8/14 10:21 A

100 calorie snacks, or skinny cow chocolates, sometimes fruit

KKKAREN SparkPoints: (229,772)
Fitness Minutes: (90,501)
Posts: 12,055
1/8/14 8:06 A

I distract myself. Maybe a good book.

Karen
STEELER71 Posts: 7,812
1/8/14 4:58 A



Big time sweet tooth but only for chocolate things like choc. covered nuts. Choc. covered toffee is my favorite.

DWROBERGE SparkPoints: (397,539)
Fitness Minutes: (344,052)
Posts: 137,547
1/7/14 11:48 P

emoticon

KJANE54 Posts: 424
1/7/14 9:58 P

I have almonds for a snack mixed with a few of those Brookside chocolate pieces. The teeny bit of chocolate seems to take off the edge.

Be active, be healthy, enjoy life.
LADYCJM SparkPoints: (45,192)
Fitness Minutes: (33,883)
Posts: 2,045
1/7/14 9:50 P

By preventing them!

Seriously. I notice that I have cravings when I'm not eating well. Either I haven't enough in terms of calories or I haven't had enough fat or protein in my diet. I also plan things that I used to crave into my diet.

For example, I really like peanut butter. So my after workout snack is a slice of whole multi grain bread with 2 tbsps. peanut butter. I really like chocolate. So I have a chocolate protein shake every morning that tastes like chocolate milk. I like oatmeal chocolate chip cookies so I have a Fiber One Oats and chocolate chip bar every morning.

I've found planning healthier substitutes and including them in my regular diet keeps me going nuts over the unhealthier foods.


MSOLEDAD521 Posts: 315
1/7/14 9:21 P

I crave sugar daily and trying to trick my mouth into believing it's had it when I drink diet soda or something like that doesn't work for me. Sometimes I give in, sometimes I can feel the craving and tell myself that it is ok to want something and not have it. Depends how stressed out I am I will be able to bear it, or I will just inhale it.

emoticon

Change your life today. Don't gamble on the future, act now, without delay.
Simone De Beauvoir
ETHELMERZ SparkPoints: (121,630)
Fitness Minutes: (104,760)
Posts: 7,666
1/7/14 9:19 P

I keep Skinny Cow frozen fudge bars in the freezer at all times, or Italian Ice cups, frozen yogurt, or Blue Bunny no sugar added light ice creams in the freezer.

GRACELANDII SparkPoints: (75,024)
Fitness Minutes: (65,545)
Posts: 86
1/7/14 9:15 P

Something sweet but healthy like grapes, or if it's really bad a tbsp of honey.

JBALDWIN29 SparkPoints: (101,839)
Fitness Minutes: (23,359)
Posts: 4,354
1/7/14 7:13 P

I usually grab some strawberries, slice them and add some light cool whip on top, I'm satisfied.

-CORAL- SparkPoints: (39,751)
Fitness Minutes: (39,636)
Posts: 2,299
1/7/14 7:06 P

Sometimes I drink green tea and the craving goes away. But usually I just let myself have about 100 calories of candy, like gummy bears, a day and that keeps things like bingeing on sweets from happening.

Coral in Portland, OR
MISSJANE55 SparkPoints: (42,188)
Fitness Minutes: (31,900)
Posts: 1,252
1/7/14 7:02 P

I like Think Thin protein bars, they have no sugar and about 20 grams of protein.

BLUENOSE63 SparkPoints: (107,996)
Fitness Minutes: (82,255)
Posts: 2,954
1/7/14 5:56 P

When I have a craving I drink about 16 oz of water and that pretty much kills the craving as the full feeling replaces it.

SHERYLDS Posts: 13,109
1/7/14 5:54 P

I used to love the fat-free Hunt's chocolate pudding cups (80 calories)....
then another and another and another....
I started realizing that the only thing it meant to me was I could have more.
My bad.......I don't buy them anymore.

I stick to fruit.

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
MJEFFERSON23 SparkPoints: (32,691)
Fitness Minutes: (16,395)
Posts: 1,280
1/7/14 5:19 P

I savor a fat-free Hunt's chocolate pudding cup (80 calories) with a large glass of water. T hen I dance to work it off! I think that makes me pretty even.

The only "diet" that works is consistency!

NTAGABSF!

PENUMBRA52 Posts: 1,554
1/7/14 4:56 P

Something sour - like a pickle or hot sauce often takes away that urge away for me

Do or do not. There is no try. YODA
JULIERN06 SparkPoints: (4,096)
Fitness Minutes: (363)
Posts: 69
1/7/14 4:14 P

My sweet tooth got the best of me yesterday and caused me to eat about 500cal more than I should have for the day. How do you cope with the cravings?

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