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LISAJO2014 Posts: 114
4/25/14 12:43 P

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LUANN_IN_PA Posts: 21,351
4/25/14 12:38 P

Maybe this explains it better than I do...
www.sparkpeople.com/community/help_answer.
asp?id=189


LUANN_IN_PA Posts: 21,351
4/25/14 12:37 P

Yep... but the answer still stands.
It depends on the person (weight, activity level, etc) and the intensity with which you do it.
Unless you wear a HRM, there is no way for anyone to tell... or even guess.

LISAJO2014 Posts: 114
4/25/14 12:15 P

It is low impact and for 45 mins including warm up and cool down.

LUANN_IN_PA Posts: 21,351
4/25/14 12:13 P

The amount varies, depending on the person and the intensity of the workout.

LISAJO2014 Posts: 114
4/25/14 11:58 A

Does anyone know how many calories one burns when doing the Sweating to the Oldies series?
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