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LISAJO2014 Posts: 114
4/25/14 12:43 P

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If you want something you never had; you have to do something you've never done!
LUANN_IN_PA Posts: 17,587
4/25/14 12:38 P

Maybe this explains it better than I do...
www.sparkpeople.com/community/help_answer.
asp?id=189


�We cannot change the cards we are dealt, just how we play the hand.�
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
LUANN_IN_PA Posts: 17,587
4/25/14 12:37 P

Yep... but the answer still stands.
It depends on the person (weight, activity level, etc) and the intensity with which you do it.
Unless you wear a HRM, there is no way for anyone to tell... or even guess.

�We cannot change the cards we are dealt, just how we play the hand.�
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
LISAJO2014 Posts: 114
4/25/14 12:15 P

It is low impact and for 45 mins including warm up and cool down.

If you want something you never had; you have to do something you've never done!
LUANN_IN_PA Posts: 17,587
4/25/14 12:13 P

The amount varies, depending on the person and the intensity of the workout.

�We cannot change the cards we are dealt, just how we play the hand.�
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
LISAJO2014 Posts: 114
4/25/14 11:58 A

Does anyone know how many calories one burns when doing the Sweating to the Oldies series?
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If you want something you never had; you have to do something you've never done!
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