Author: Sorting Last Post on Top Message:
LISAJO2014 Posts: 114
4/25/14 12:43 P

emoticon

LUANN_IN_PA Posts: 22,917
4/25/14 12:38 P

Maybe this explains it better than I do...
www.sparkpeople.com/community/help_answer.
asp?id=189


LUANN_IN_PA Posts: 22,917
4/25/14 12:37 P

Yep... but the answer still stands.
It depends on the person (weight, activity level, etc) and the intensity with which you do it.
Unless you wear a HRM, there is no way for anyone to tell... or even guess.

LISAJO2014 Posts: 114
4/25/14 12:15 P

It is low impact and for 45 mins including warm up and cool down.

LUANN_IN_PA Posts: 22,917
4/25/14 12:13 P

The amount varies, depending on the person and the intensity of the workout.

LISAJO2014 Posts: 114
4/25/14 11:58 A

Does anyone know how many calories one burns when doing the Sweating to the Oldies series?
emoticon




Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Fitbit vs Garmium (sp) 6/13/2016 2:16:45 PM
What Are Your Cardio Favorites? 5/2/2016 9:49:19 AM
Injury or over did it 5/1/2016 10:57:48 AM
Postnatal weight loss journey 4/23/2016 5:39:45 PM
Armchair dancing 1/16/2016 6:56:24 AM