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BUNNYKICKS Posts: 2,359
2/6/13 1:52 P

Hrrrrmmmm now i want sushi for lunch lol.

Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
BUNNYKICKS Posts: 2,359
2/6/13 1:50 P

In appropriate portion sizes, there is nothing wrong with sushi.

The Nigiri style (with a piece of fish laying on top, as opposed to the rolls) tends to have more fish/less rice ratio.

Avoid the ones with mayo/sauce in and on them, or with a deep-fried item in the centre.

Consider sashimi (just the fish).

Consider cucumber rolls.

And of course, enjoy!

Oh, and also - if you want to plan out ahead of time, this site has nutrition information for most of the typical items you will see on the menu:

www.sushifaq.com/sushi-health/calories-in-
sushi/


Edited by: BUNNYKICKS at: 2/6/2013 (13:51)
Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
MARIAHHELM SparkPoints: (1,421)
Fitness Minutes: (495)
Posts: 35
2/6/13 1:42 P

I plan on have some smoked salmon sushi for lunch today and my question is is, is sushi actually a healthy meal? Alot of people say it is, but it has ALOT of calories and ALOT of carbs. I just wanted to hear from you guys how healthy it really is and if I should just pass.
Thanks!

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