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Author: Message: Sort First Post on Top


W5VEOTX
Posts: 1,980
10/10/11 8:02 A

no



TENACIOUSTRISH
SparkPoints: (121,543)
Fitness Minutes: (126,061)
Posts: 5,316
10/10/11 5:10 A

multi vitamins and triflex for joints.



MY_5_KIDZ
SparkPoints: (37,624)
Fitness Minutes: (5,340)
Posts: 1,684
10/9/11 11:09 P

I take many vitamins and supplements, but I take BioLean to help boost my metabolism. It works great. I get it from my WLS, it is $84 for about a 3 months supply.



FATALYNN
Posts: 12
10/9/11 10:42 P

I have been searching for something actually worth it.... no luck so far. For now i'll stick to multi-vitamins and maybe some b12.



SLLEE1961
Posts: 2,277
10/9/11 9:21 P

B-Complex



JOANIEBUG46
Posts: 4,212
10/9/11 5:41 P

I take a multi vitamin, multi mineral and biotin.



CLIMBERS_ROCK
SparkPoints: (56,302)
Fitness Minutes: (13,979)
Posts: 3,195
10/9/11 10:53 A

I take supplements for pain, aging, and general health



JILLITA55
SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
10/8/11 12:46 P

I take a vitamin E and a regular vitamin every day,



BILL60
Posts: 227,834
3/5/11 7:41 A

Not I.



TONKA14
Posts: 4,947
3/4/11 2:52 P

Here is an article that may help. It is important to only start a program that you are able to continue on an ongoing basis. This helps ensure long lasting results.

6 Weight Loss Mistakes to Avoid
Small Changes for Big Results
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=532


Coach Tanya



STC1982
SparkPoints: (15,217)
Fitness Minutes: (12,468)
Posts: 218
3/4/11 9:44 A

Does anyone take any supplements to help "boost" their workout? I tried working out with a trainer that competed in body building competitions about 2 years ago and he always suggested taking a ton of herbal supplements. Any thoughts? Experiences?



 
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