Author: Sorting Last Post on Top Message:
W5VEOTX Posts: 1,980
10/10/11 8:02 A

no

TENACIOUSTRISH SparkPoints: (176,708)
Fitness Minutes: (165,577)
Posts: 5,316
10/10/11 5:10 A

multi vitamins and triflex for joints.

MY_5_KIDZ SparkPoints: (0)
Fitness Minutes: (5,340)
Posts: 1,684
10/9/11 11:09 P

I take many vitamins and supplements, but I take BioLean to help boost my metabolism. It works great. I get it from my WLS, it is $84 for about a 3 months supply.

FATALYNN Posts: 12
10/9/11 10:42 P

I have been searching for something actually worth it.... no luck so far. For now i'll stick to multi-vitamins and maybe some b12.

SLLEE1961 Posts: 2,277
10/9/11 9:21 P

B-Complex

JOANIEBUG46 Posts: 4,214
10/9/11 5:41 P

I take a multi vitamin, multi mineral and biotin.

CLIMBERS_ROCK SparkPoints: (57,779)
Fitness Minutes: (17,845)
Posts: 3,195
10/9/11 10:53 A

I take supplements for pain, aging, and general health

JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
10/8/11 12:46 P

I take a vitamin E and a regular vitamin every day,

BILL60 Posts: 805,018
3/5/11 7:41 A

Not I.

TONKA14 Posts: 4,947
3/4/11 2:52 P

Here is an article that may help. It is important to only start a program that you are able to continue on an ongoing basis. This helps ensure long lasting results.

6 Weight Loss Mistakes to Avoid
Small Changes for Big Results
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=532


Coach Tanya

STC1982 SparkPoints: (17,024)
Fitness Minutes: (13,283)
Posts: 219
3/4/11 9:44 A

Does anyone take any supplements to help "boost" their workout? I tried working out with a trainer that competed in body building competitions about 2 years ago and he always suggested taking a ton of herbal supplements. Any thoughts? Experiences?

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