I surely can identify. It's so hard to force yourself to do tasks like paperwork sometimes. How many hours do you think it will take you? If it's lengthy, plan a break at the midpoint or when you reach a certain point in the process. Definitely walk around and do some shoulder and neck stretches at that time. Is there some way you can reward yourself when you are done -- not food related, of course? Maybe there is a movie you want to watch or calling a good friend. If you simply have to nosh, make it something like carrot sticks or apple slices.
Fitness Minutes: (229,975)
10/14/12 6:30 A
Have you had breakfast yet ? If you've got a busy day scheduled, you should start the day with a healthy, nourishing breakfast. Then once your nose is to the grindstone, you won't think about food because you'll be too busy working. That's what happens with me. I get busy, the time flies and I forget to eat because I was concentrating on the work.
Edited by: ARCHIMEDESII at: 10/14/2012 (06:31)
10/14/12 5:46 A
Need to tie myself to this chair to get the work done, I don't want to do any emotional eating while I'm here today.
185 on my fourth anniversary of July 7, 2010 Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12 Weight Loss in 2011--24 lbs. 01/01/12--162.0 02/08/12--159 Plan to lose 12 lbs in 2012 4/19--157 5/18--150 7/07/12=6th anniversary 2012--lost 12 lbs this year!!! 1/04/13--149 :-) 4/11/13--147 5/28/13--145 9/29/13--138 50 lbs 1/13/14--131.5 3/26/14--diagnosed with diabetes 7/26/14--a1c 7.1
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