Within this thread there is some potentially dangerous advice about the use of supplements.
Doing a google or pintrest search to determine what supplements to take is inapprorate and unsafe advice. Suggesting that a person use large amounts of vitamin C for the treatment of strep is dangerous.
Do "not" take any individual supplements, unless prescribed by your doctor or discussing its usage with your doctor prior to taking the individual supplement.
A general multivitamin-mineral supplement is a safe option for most healthy adults---like a centrum, one-a-day, or similar store brand. This SP article gives more tips on selection and usage. I think you will find it helpful. www.sparkpeople.com/resource/nutrition_art
SP Registered Dietitian Nutritionist
Edited by: DIETITIANBECKY at: 4/19/2013 (15:26)