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BESCATS SparkPoints: (153,986)
Fitness Minutes: (54,091)
Posts: 20,418
1/17/12 2:03 P

Thank you, I'll see if my Walmart had it. Sounds fun. emoticon

KMGT32 Posts: 39
1/17/12 1:58 P

Oh sorry! Guess that would help huh?

it's called "10 minute Solution, Hip Hop Dance Mix" 10 minute workouts to shape up your body. Hip Hop Basics, Fat Burning Funk, Edgy Grooves, Body Re-Mix, and Cardio Street Heat.

BESCATS SparkPoints: (153,986)
Fitness Minutes: (54,091)
Posts: 20,418
1/17/12 1:54 P

What's the name of the DVD ?

KMGT32 Posts: 39
1/17/12 1:47 P

I just bought a DVD from Walmart that has (5) 10 minute hip hop dance workouts on it. It's very simple and it goes very quick. You can pick your workout, do a couple if you have more time, or customize a workout by programming it to play certain workouts in order.

I liked it so much more than I thought I would because it's so basic. There's just one girl teaching you, there's not a lot of that silly banter back and forth between the people in the group becasue there's no one else! There's no countdown so your not watching the clock the whole time. Seriously, when it was over I was like "huh, it's over?" so I did another 10 minute session.

And it really did burn the calories. I wore my HRM and burned 200 calories in 20 minutes. It is definately worth the 9.99 I paid.

PRETTYLILHEFFER Posts: 1,753
1/17/12 1:31 P

WATP dvd's. create playlist of zumba on youtube. Coach Nicole's videos. jogging up stairs.

SEPLIBRA1982 SparkPoints: (3,776)
Fitness Minutes: (14,160)
Posts: 9
1/17/12 10:09 A

Not sure if you have cable, but Comcast has a whole Exercise on Demand that is free to subscribers. There is an entire section that of 10 minute workouts.

SPARK_COACH_JEN Posts: 56,659
1/17/12 10:05 A

Here are some 10-minute workouts on SP:

www.sparkpeople.com/resource/ten_minute_wo
rkout.asp


Coach Nicole also has a number of 10-minute workout videos. Click on Healthy Lifestyle at the top of the page, go to Videos and you'll find them there.

Hope that helps,

Coach Jen

MOTIVATED@LAST Posts: 14,281
1/17/12 9:56 A

Step-ups are an awesome exercise that can be done indoors.

MOTHERBOARDER SparkPoints: (124,113)
Fitness Minutes: (91,098)
Posts: 6,359
1/17/12 9:43 A

there is a whole series of DVDs with 4-5 10min work outs

NANCYKNOWS SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
1/17/12 9:12 A

I'm a beginner but I am fairly active walking. However, it's below freezing this week and I can't make myself go outside. I could march in place for 10 minutes or do jumping jacks or something but I feel stupid. Any suggestions appreciated!

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