I agree about Superfeet insoles. You can slip them in any shoes, eliminating the need to buy special shoes. If the Superfeet insoles are too hard, slip in Spenco Comfort insoles (the green kind, not blue) above them. They're better than Dr. Scholl's because they have an even thickness (not lumpy). Use 2 pairs if your arch pain is really bad.
Stretching the arches improves plantar fasciitis. Here is a good stretch: www.youtube.com/watch?v=XsyIWz0okH0&featur
Try to do it for a minute hourly. Also consider wearing a Strassburg sock at night, to stretch your arch while you sleep. You can buy one sock and alternate between feet each night.
Edited by: CHERIMOOSE at: 6/4/2013 (19:46)