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GALINA80 Posts: 1,369
12/6/09 1:21 P

I use splenda! but I do use half and half :)

12/6/09 1:17 P

I always buy the international delight fat free french vanilla creamer, love it, it is a must have in my morning coffee, I do limit my coffee to two cups and measure a tablespoon of cream for each cup.

FITCHICK89 Posts: 126
12/6/09 1:14 P

I have sugar free creamer in my fridge and honestly its just too sweet. I'm switching to fat free next time or maybe low fat bc i know the fat free ones are a bit higher in sugar than usual

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THE_SILVER_OWL Posts: 2,838
12/6/09 11:57 A

Sorry but neither one for me. I have switched to drinking coffee black, but when I do want to occasionally indulge, it is the real stuff for me....


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12/6/09 11:25 A

I can't give up my creamer. I found if I got suger free, I went over in my fats, if I went fat free, I did fine on my nutritional tracker

RENA1965 Posts: 17,878
12/6/09 7:34 A

skimmilk and sweetners are better than creamers any day, manufacters never put the exact ingredients on small packets to write stuff up to put in the nutrition page and the girl serving in the coffee bar is going to get flipped if I ask for the box they have them in too..
if there is no info on the packet I don't use it full stop.. creamer is calories that has to be counted..

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POPSGRYL63X Posts: 808
12/6/09 6:13 A

I always opt for fat free - I was told by a trainer that one mush watch the sugar gram intake in everyday foods. Did you check out the calories from Sugar in Yogurt, milk, cereal etc - its OVERWHELMING!

Kismet (Fate & Destiny)
KCALDERON3 Posts: 161
12/6/09 12:10 A

fat free i like how it sounds

1/30/09 11:53 P

Sugar free, definitely!

SUNNY142 Posts: 369
1/30/09 11:17 P

I usually go for sugar free... but a lot of them have different serving sizes so the best thing is to just take the time and compare them based on what you want.... im usually just looking for least calories.

GOING4MUSCLE Posts: 5,229
1/30/09 7:56 P

I always end up buying the fat free.


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Current Weight: 111lbs

Maintenance: 8 years, 2015

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1/30/09 6:54 P

We use Silk Creamer made with soybeans.

Serving Size 1 Tbsp. (15mL)
Calories 15
Calories from Fat 10

Vanilla or Hazelnut:
Serving Size 1 Tbsp. (15mL)
Calories 20
Calories from Fat 10

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1/30/09 6:48 P

I prefer the sugar free, but that goes along with my diet. The sugar free tends to have less calories.. the fat free has more sugars.. It all depends on what will work better for your diet. Fat free usually means MORE sugar.

Restart Weight- 207

1st Goal - 200 - Met 7/26/11 198.6

2nd Goal - 193 - Met 9/9/11 192.4

3rd Goal - 186 Met 10/4/11

4th Goal - 179 Met 11/15/11

5th Goal - 172

6th Goal - 165

Goal Weight - 159

BLAKESMOMMY2007 Posts: 1
1/30/09 4:48 P

I know the best thing would be to get rid of it altogether, but I am not ready to do that yet. I only use small quantities of the flavored coffee creamer. So which is the least evil, sugar free or fat free?

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