Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

Sugar free or fat free coffee creamer?



Click here to read our frequently asked Diet and Nutrition questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


GALINA80
Posts: 1,362
12/6/09 1:21 P

I use splenda! but I do use half and half :)



LISADALLASR
Posts: 428
12/6/09 1:17 P

I always buy the international delight fat free french vanilla creamer, love it, it is a must have in my morning coffee, I do limit my coffee to two cups and measure a tablespoon of cream for each cup.



FITCHICK89
Posts: 126
12/6/09 1:14 P

I have sugar free creamer in my fridge and honestly its just too sweet. I'm switching to fat free next time or maybe low fat bc i know the fat free ones are a bit higher in sugar than usual



THE_SILVER_OWL
Posts: 2,838
12/6/09 11:57 A

Sorry but neither one for me. I have switched to drinking coffee black, but when I do want to occasionally indulge, it is the real stuff for me....



PERSKIHOUSE
Posts: 711
12/6/09 11:25 A

I can't give up my creamer. I found if I got suger free, I went over in my fats, if I went fat free, I did fine on my nutritional tracker



RENA1965
Posts: 17,878
12/6/09 7:34 A

skimmilk and sweetners are better than creamers any day, manufacters never put the exact ingredients on small packets to write stuff up to put in the nutrition page and the girl serving in the coffee bar is going to get flipped if I ask for the box they have them in too..
if there is no info on the packet I don't use it full stop.. creamer is calories that has to be counted..



POPSGRYL63X
Posts: 808
12/6/09 6:13 A

I always opt for fat free - I was told by a trainer that one mush watch the sugar gram intake in everyday foods. Did you check out the calories from Sugar in Yogurt, milk, cereal etc - its OVERWHELMING!
emoticon



KCALDERON3
Posts: 161
12/6/09 12:10 A

fat free i like how it sounds



KATE_WINSLET
Posts: 111
1/30/09 11:53 P

Sugar free, definitely!



SUNNY142
Posts: 369
1/30/09 11:17 P

I usually go for sugar free... but a lot of them have different serving sizes so the best thing is to just take the time and compare them based on what you want.... im usually just looking for least calories.



GOING4MUSCLE
Posts: 5,222
1/30/09 7:56 P

I always end up buying the fat free.



TRILLIANTOO
SparkPoints: (40,742)
Fitness Minutes: (30,218)
Posts: 16,787
1/30/09 6:54 P

We use Silk Creamer made with soybeans.

Original:
Serving Size 1 Tbsp. (15mL)
Calories 15
Calories from Fat 10

Vanilla or Hazelnut:
Serving Size 1 Tbsp. (15mL)
Calories 20
Calories from Fat 10



LADYVALK
SparkPoints: (131,735)
Fitness Minutes: (86,443)
Posts: 6,507
1/30/09 6:48 P

I prefer the sugar free, but that goes along with my diet. The sugar free tends to have less calories.. the fat free has more sugars.. It all depends on what will work better for your diet. Fat free usually means MORE sugar.



BLAKESMOMMY2007
Posts: 1
1/30/09 4:48 P

I know the best thing would be to get rid of it altogether, but I am not ready to do that yet. I only use small quantities of the flavored coffee creamer. So which is the least evil, sugar free or fat free?



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: what affects lung capacity | flaxseed meal benefits | flaxseed meal recipes