A year from now you will wish you had started today. - Karen Lamb
Fitness Minutes: (32,773)
6/21/13 3:47 P
That is an amazing result!!! Keep up the good work!
Fitness Minutes: (8,597)
263 6/21/13 1:43 P
Yeah, 9 lbs my 1st week. You have to realize I have a lot to lose and I was spot on with my eating and exercising. I know that won't happen again but it was a great start on my journey to regain my health.
The only thing that's holding you back from achieving your dreams is YOU!
6/21/13 11:01 A
Wow 9 pounds in one week?!?
Fitness Minutes: (3,904)
6/16/13 5:06 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.