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-POLEDANCEGIRL- Posts: 13,754
9/17/12 4:36 P

NICE JOB!!! Woo hoo!!!

PETITE2BE Posts: 2,936
9/16/12 8:07 A

This reminded me not to get too complacent in my workouts. I need to periodically step back and look for ways to bump up the activity to a higher level. Thanks!

HUNGRYWOMAN2 Posts: 11,081
9/16/12 8:01 A

emoticon
Today, I am supposed to do the 1.5 mile. However, my schedule has gotten mixed because I have had to be away from home. I may need to switch up and wait do it tomorrow.
Everything else has been changed a bit. I really don't like to make routine changes, but life doesn't work around me I need to learn to adapt more. Another reason this challenge is good for me.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher
SKINICOOK Posts: 149
9/16/12 6:13 A

Well done!

ANTEMOEMOE SparkPoints: (576)
Fitness Minutes: (857)
Posts: 11
9/15/12 7:04 P

Whoo Hoo! Awesome! emoticon

ANTEMOEMOE SparkPoints: (576)
Fitness Minutes: (857)
Posts: 11
9/15/12 7:04 P

Whoo Hoo! Awesome! emoticon

HUNGRYWOMAN2 Posts: 11,081
9/15/12 2:44 P

LEB0401
Thank you very much for your encouragement! emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher
LEB0401 Posts: 301
9/15/12 2:41 P

Awesome HUNGRYWOMAN2!

emoticon

Laura
27
Fredericksburg, VA
HUNGRYWOMAN2 Posts: 11,081
9/14/12 11:55 P

After a year of ups and downs with health issues, I decided to try to 5K walk again. I completed a 21 minute mile without undue difficulty. emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher
ANTEMOEMOE SparkPoints: (576)
Fitness Minutes: (857)
Posts: 11
9/14/12 8:03 P

Try JogFM

LEB0401 Posts: 301
9/14/12 8:25 A

Thanks for celebrating with me and encouraging me to keep going! And great tip about the music.. I get too "in my head" without it so I use Pandora on my phone. I'm gonna see if they have any running stations that I can add.
emoticon emoticon emoticon

Edited by: LEB0401 at: 9/14/2012 (08:25)
Laura
27
Fredericksburg, VA
ANTEMOEMOE SparkPoints: (576)
Fitness Minutes: (857)
Posts: 11
9/14/12 6:55 A

That's awesome, if you use music to run, use a playlist with a faster tempo and you will cut time. I changed my music and went from 11:12 to a 10:27 minute 3 mile run! I couldn't believe it!

MAGGIEVAN SparkPoints: (178,859)
Fitness Minutes: (82,384)
Posts: 44,844
9/14/12 6:21 A

Success is so sweet. Enjoy. I am so glad for you.

Maggie from Auckland the City of Sails in New Zealand.

"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.

KYLIESCHELLE SparkPoints: (27,362)
Fitness Minutes: (2,689)
Posts: 1,378
9/13/12 6:51 P

Congratulations on such a wonderful goal and good luck in your future runs...I'm sure you'll beat your time again and again.
emoticon


Michelle from Florida
Co-Leader, Fibromyalgia and Exercise Team
Co-Leader, People with Health Issues United Team
LOVEXAVIE SparkPoints: (34,425)
Fitness Minutes: (36,136)
Posts: 2,217
9/13/12 2:54 P

That's amazing! To be that much faster even with the stopping - can't wait to see how well you do next time!

Congrats on the great achievement!
emoticon

LEB0401 Posts: 301
9/13/12 2:04 P

I was fiddling with my Endomondo on 8/24 and saw that my fastest 5k of 37:54 was completed in March 2011, when I weighed 23 pounds heavier. I set a goal that in 30 days I would beat that time.

Yesterday I set out for my run, not intending it to be "THE" run, but I challenged myself to run until my phone told me it was 3 miles. I started the clock and began to warm up, and then started a jog. Had my dog with me and she of course had to stop and do her business a few times. Somehow, even with the walking warmup and the dog I ended up with my personal best 5k of 35:00!

Now I'm going to run again tomorrow without the dog and see if I can beat it!
emoticon

Laura
27
Fredericksburg, VA
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