Most people fail realize if they just stay with it at 2# per week, a person can lose 104# in one year. But, most people give up and quit long before that time. Glad u stayed with it.
Fitness Minutes: (288)
2/23/12 9:18 P
Go You! 46.2 pounds is a LOT! You have done well. Can't you see the day when you are telling someone else on SP...."I remember when the doc took me off my meds" Keep it up!
Nobody can go back and start a new beginning, but anyone can start today and make a new ending. ~Maria Robinson
Fitness Minutes: (416)
2/23/12 1:59 P
Went for my semi-annual visit to my heart doc. I had lost some more weight. I asked him to check back a year ago and let me know how much weight I'd had lost since then. As of today, I have lost 46.2 pounds. He has lowered my BP medicine, taken me off of the cholesterol medicine, and, hopefully, by the next visit, I will no longer need my CPAP machine. I has been a slow process, I know. But I have to give credit to SP for helping me through the hurdles over the past year. Thanks everyone!
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