Okay, hello everyone. I am a newbie in need of some help.
First, I am following the thyroid and pescatarian menu. Basically, I eat everything just no meat.
Anyways, I am need of a substitute for chickpeas and broccoli. Any ideas. I ate chickpeas yesterday, and I think I am may be reacting to both chickpeas and broccoli. I was at 59.2 kilos or 130 pounds yesterday, but this morning I was at 59.3 kilos or really the same 130 pounds . I know it is slight since I gained very little, but then again I didnīt lose the .5 pound either.
The thing is I feel very bloated, gassy and constipated so I am thinking I am reactive.
The thing is I am suppose to eat broccoli again tonight, and I think chickpeas if I follow the pescatarian menu. Can anyone give me any ideas?
Also, anyone notice that the books menus do not agree with the spring menus?
They contradict each other. Day 4 says I can have the coffee, cheese and wine...but no mention of the balsamic vinegar or chocolate?
Then, it says to test these new things on day 4 vs. day 5. Anyways, how does one get the MOST updated info.?
Finally, once you test chocolate and you arenīt reactive....does this mean you can have it everyday (the 1 ounce)?????
Any help is appreciated.