Author: Sorting Last Post on Top Message:
SPARK_COACH_JEN Posts: 56,461
1/16/13 10:15 A

The previous poster is correct. Save your time and money since they do nothing to help with permanent weight loss.

Coach Jen

JENMC14 Posts: 2,707
1/16/13 10:05 A

Nope, no reason to. They don't actually help you to burn more calories or lose more weight. Any weight loss from using it comes from dehydration and water weight caused by excess sweating. That's not "real" weight loss, and not altogether healthy. I believe they're mostly used by fighters and wrestlers who need to make a certain weight. You can lose water weight, but not actual fat, so it will come back as soon as you rehydrate.

BANDOMOM1 SparkPoints: (3,254)
Fitness Minutes: (3,530)
Posts: 337
1/16/13 9:57 A

Has anyone tried those suana suits with their workouts?

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