well, I guess this answers my question as well. After a month of eating 900-1000 cals a day, I only lost 1/2 pound, My husband was in the hospital . . . and my eating was healthy but with many skipped meals. Lots of running back and forth to hospital, parking, going in and out for lots of steps, doing his jobs (taking out trash, pool maintenance) so I was getting lots of movement but no weight loss. SOOOOO frustrating.
Fitness Minutes: (51,269)
8/23/13 9:50 A
I agree with the others that you likely aren't eating enough - I would add more protein, healthy fats, low sugar fruits (berries) and green leafy veggies.
Fitness Minutes: (41,039)
26,428 8/22/13 11:43 P
Unfortunately, eating under your calorie range is counter-productive to weight-loss attempts, and can be to your health. When you exercise like you are, you need to eat more, too. Good luck, Kris
I have "stuck" places intermittently. It is generally when I don't add new healthy things to my diet and eat the same thing day in and out. I also started cross training and not just running. I seem to get stuck for a month or so then when I switch it up I start losing again.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.