well, I guess this answers my question as well. After a month of eating 900-1000 cals a day, I only lost 1/2 pound, My husband was in the hospital . . . and my eating was healthy but with many skipped meals. Lots of running back and forth to hospital, parking, going in and out for lots of steps, doing his jobs (taking out trash, pool maintenance) so I was getting lots of movement but no weight loss. SOOOOO frustrating.
Fitness Minutes: (49,270)
8/23/13 9:50 A
I agree with the others that you likely aren't eating enough - I would add more protein, healthy fats, low sugar fruits (berries) and green leafy veggies.
I have "stuck" places intermittently. It is generally when I don't add new healthy things to my diet and eat the same thing day in and out. I also started cross training and not just running. I seem to get stuck for a month or so then when I switch it up I start losing again.
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