I started back on sparkpeople on 9/11 and have been on a modified liquid diet since then (by modified I mean soft foods like refried beans occasionally) and started out at 240 and am at 219 today!! Ive been the same since monday which is not normal for me!! I think I need to watch that I dont restrict too many calories?? Maybe we have put our bodies into starvation mode?? Im trying to make myself have a highter calorie couple of days to see if that helps?? Best of luck!!-Crystal --I am trying to get to 199 by my birthday on 11/10 and I just dont see it happening oh well!!!