I have been a heavy women, if I could have done this journey with a web site alone.. I would be a rich women, writing books.. I had to loss half my body weight, so got help from a reputable weight watchers type organisation in my area.. Now I have the weight off and the nutrition rules in place I am holding my own without the meetings..
I simply followed the instructions and never deviated from the plans... If our own methods don't work, we fall off the wagon all the time, then the face to face approach may help..
I had a couple of dietitians whom sat me down and explained stuff.. I kept going to the meetings, purchased cook books and asked questions..
I weight my food, I plan it for work and I have meals ready for the evenings I am home late.. I now make food look like eye candy, this is the key to avoid boredom.. I also walked from A to B (power poles) until I had the energy to go further.. As I lost weight I was able to walk further..
Don't look at all the exercise programs on sparks and give up, do this at your pace..
Edited by: REDSHOES2011 at: 5/29/2011 (13:05)