Hi, new to this forum. I am just stuck period!!!!!!!! Low energy and no motivation, how do I get motivated???? Okay now for you :) I read that if you change your routine, mix it up, it shocks the body to work again. Say if you did 1, 2, & 3 on Mon, Tue, & Wed, change it to 3,1 & 2 or toss in 4 or 5 in place. It said the body gets use to doing the same routine over & over and it needs a change. may help if you plateau again.