You might consciously do 5 positive things, keeping a mental list as you do them, things such as "smiled at the checker and made a conscious effort to be pleasant" or "let someone else have the parking place near the door while you park where walking is required'. At Christmas, these would really be appreciated and it would get you aware of doing positive things that you're probably already doing anyway. And your Christmas gift to yourself could be "being kind to self".
Hope you're having a wonderful day!
Edited by: DEDE824 at: 12/7/2011 (14:16)