Author: Sorting Last Post on Top Message:
MCROW35 SparkPoints: (1,865)
Fitness Minutes: (174)
Posts: 30
6/24/14 9:20 A

5x5 lifting programs have been around for at least 30 years but you are correct, they are indeed awesome. Particularly if you have never really lifted much before.

LEC358 SparkPoints: (10,829)
Fitness Minutes: (6,555)
Posts: 2,642
6/24/14 7:55 A

Hate to sound like a hipster on this one, but the app is just a snazzy way of doing a classical strength training regime that's been around for years. The lifting program is pretty awesome though.

TULASI-PRIYA Posts: 109
6/24/14 2:28 A

I've been doing it a few weeks now and I LOVE it. I'm getting stronger, but little by little. It's not that hard, even though i'm lifting Olympic barbells, lol. Anybody else here tried it?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Planet Fitness 30 minute circuit for cardio?? 4/29/2014 8:26:38 AM
Nike Training app for workouts 5/21/2014 12:14:59 AM
How long??? 3/2/2014 8:40:18 PM
Nordic walking 6/15/2014 2:55:26 PM
Random Knee Pain? 3/7/2014 1:45:21 PM