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MCROW35 SparkPoints: (1,865)
Fitness Minutes: (174)
Posts: 30
6/24/14 9:20 A

5x5 lifting programs have been around for at least 30 years but you are correct, they are indeed awesome. Particularly if you have never really lifted much before.

LEC358 SparkPoints: (11,126)
Fitness Minutes: (6,555)
Posts: 2,741
6/24/14 7:55 A

Hate to sound like a hipster on this one, but the app is just a snazzy way of doing a classical strength training regime that's been around for years. The lifting program is pretty awesome though.

6/24/14 2:28 A

I've been doing it a few weeks now and I LOVE it. I'm getting stronger, but little by little. It's not that hard, even though i'm lifting Olympic barbells, lol. Anybody else here tried it?

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