Fitness Minutes: (771)
5/1/13 10:14 P
I love the free short videos on this website...the jump rope one being a new favorite. I like it so much I want to repeat it at least 3 times a day to get that golden 30 minutes of cardio...if I am going to do this do I do the stretches everytime I do the video or do I skip the stretching the first 2 times through and just do it once at the end???
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.