Author: Sorting Last Post on Top Message:
UNIDENT Posts: 33,498
5/2/13 2:30 A

Depends.

Stretch after every workout.

If you're getting 10 minutes at three different times of the day, stretch 3 times. If you're doing the same workout through three times over in a row, just stretch once at the end.

Deb, in New Zealand
BUBBLEJ1 Posts: 2,979
5/2/13 12:48 A

Just do it at the end :)

~Jess~

There are no shortcuts. No magic bullets. No secret spells. What works is hard work, dedication, and a daily dose of chocolate.
KYLIE447 SparkPoints: (1,577)
Fitness Minutes: (771)
Posts: 10
5/1/13 10:14 P

Hi,

I love the free short videos on this website...the jump rope one being a new favorite. I like it so much I want to repeat it at least 3 times a day to get that golden 30 minutes of cardio...if I am going to do this do I do the stretches everytime I do the video or do I skip the stretching the first 2 times through and just do it once at the end???

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