Don't forget to stretch after the workout! I was laid up for a week with an injury because of not stretching. I work out doing Turbo Fire which is a high intensity cardio kickboxing type of workout. Anyhow, I would be so exhausted by my workout that I decided to forget the stretching. After several weeks of not stretching I noticed my knee started hurting. Figured I hurt it during the workout. I sat down for an hour and tried to bend my knee to get up and it screamed in pain.
After research, I found out that due to not stretching afterwards, my hamstring/IT band had pulled my knee muscles out of place because of imbalance (Chalene from Turbo Fire talks about it a lot and how much use those muscles get during the workout and how important is to stretch and I ignored her). I did stretches over several days just to bend my knee to the point where I can get on the floor and do the pigeon pose for a few minutes. It hurt so good. I was painful but a good painful. After 2 days of that pose, my full range of motion in my knee came back.
I always stretch after I exercise. Muscles need to be warm
3/21/13 10:50 A
Stretching is important -- didn't realize it until started doing stretching!!
Fitness Minutes: (84,828)
3,412 3/21/13 9:46 A
warmup first and then stretch afterwards
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Fitness Minutes: (131,556)
3/21/13 8:16 A
cardio warmup: easier version of your main workout.
I'm just starting out again with exercise and have begun with walking. I wondered also about stretching and the role it plays; whether it's better to stretch before or after and what areas to focus on initial. Any suggestions would be very welcome, thanks
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