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SERGEANTMAJOR Posts: 6,468
1/29/12 2:44 P



Some recent research has indicated that stretching prior to exercise weakens the muscles. In addition stretching a cold muscle is contraindicated. Post exercise stretching will release the tension caused by the exercise and the muscles are adequately warm at that time.


It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

CHERIMOOSE Posts: 394
1/29/12 12:34 P

Stretching relaxes muscles, which is generally not something you want before exercise. The exception is if you have a tight muscle that will negatively effect your exercise form. So only stretch muscles that you know are tight - kind of like how before playing a guitar or violin, you would only loosen the tight strings, not all of them. It's difficult for most people to self-assess their tight muscles without some knowledge of biomechanics, but you can try using this assessment: www.nasm.org/uploadedFiles/NASMORG/objects
/downloads/NASM_Clinical_Movement_Anal
ysis%20(PDF,%20411K).pdf


If you're unsure, ask a physical therapist or a good personal trainer to assess you.

Always ease into the stretch slowly, and don't push too hard. If you follow that advice, you can stretch without "warming up". Your muscles are always about 100 degrees, which is pretty darn "warm"! Injuries from stretching are rare, but when they do happen it's usually from stretching too fast or too forcefully.

After working out, stretching can relieve tightness & tension. There's not much evidence that it helps with post-exercise soreness though, from the studies i've seen.

Edited by: CHERIMOOSE at: 1/29/2012 (12:47)
SPOORK Posts: 1,193
1/28/12 1:42 P

After.

MARYZPA Posts: 15
1/28/12 1:23 P

Warm up your muscles before working out, and then stretch them afterwards.

GAMMALEAK Posts: 219
1/28/12 12:56 P

Here's the SparkPeople stretching guide, which might help you:
www.sparkpeople.com/resource/stretching_be
nefits.asp


ZORBS13 SparkPoints: (125,552)
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Posts: 13,811
1/28/12 12:53 P

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After. Don't stretch cold muscles.

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RIKASHA1 SparkPoints: (0)
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1/28/12 12:33 P

Okay so, I'm so confused about the whole stretching point of working out. Do you stretch before or after you workout?

Nothing worth doing is ever easy.
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