Sitting at my desk doing some of these now. Thank you!
Fitness Minutes: (71,987)
2,489 9/4/13 7:10 A
Just to add... the second link Coach Jen posted is an amazing stretch for the piraformis (as long as you have the flexibility), love that one. Very effective. To get a deeper stretch, slowly extend your arms on the floor out in front of you.
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