Fitness Minutes: (32,755)
182 10/29/13 1:46 P
I don't know what I did before I found the seated piriformis stretch! I work at a desk and it's impossible for me to lay on the floor and do stretches during the day. This one is a life saver!!
Fitness Minutes: (29,419)
9/4/13 1:05 P
Another enthusiastic vote for the second stretch posted above. I do that one after every run and it stretches everywhere I need to be stretched. Love it!
9/4/13 10:27 A
Sitting at my desk doing some of these now. Thank you!
Fitness Minutes: (85,382)
9/4/13 7:10 A
Just to add... the second link Coach Jen posted is an amazing stretch for the piraformis (as long as you have the flexibility), love that one. Very effective. To get a deeper stretch, slowly extend your arms on the floor out in front of you.
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.