I don't know what I did before I found the seated piriformis stretch! I work at a desk and it's impossible for me to lay on the floor and do stretches during the day. This one is a life saver!!
Fitness Minutes: (31,130)
9/4/13 1:05 P
Another enthusiastic vote for the second stretch posted above. I do that one after every run and it stretches everywhere I need to be stretched. Love it!
9/4/13 10:27 A
Sitting at my desk doing some of these now. Thank you!
Fitness Minutes: (85,382)
9/4/13 7:10 A
Just to add... the second link Coach Jen posted is an amazing stretch for the piraformis (as long as you have the flexibility), love that one. Very effective. To get a deeper stretch, slowly extend your arms on the floor out in front of you.
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