Author: Sorting Last Post on Top Message:
AUTUMNHOPE Posts: 860
6/7/13 5:34 P

I am a parent who's experienced a lot of stress/anxiety for about 6-7 years now. The last two I'd say I've experienced chronic stress. I joined the Official Stress Busting Challenge Team.

I wanted to share with stressed parents something that has helped me. I think most of us feel overwhelmed in our life & have a lot of worries,in whatever form they may appear.
One difficulty I know I've had is at bedtime stopping the repeating of negative thoughts, things I can't control, negative talk that repeats in our minds , like a skipping record.

Spark People has an article called,"An Exercise In Proper Breathing" that really seems to relax my mind & body & get me ready for rest at night. So I wanted to share it with others that may have this problem & haven't tried it. I like to put on a soothing water sound or relaxing tape softly in the background.

Page: 1 of (1)  




Other Parenting and Family Support Topics:

Topics: Last Post:
Esspresso's vs coffee pot coffee 5/23/2011 4:50:58 PM
PLEASE VISIT THIS SITE IT'S ABOUT HELPING KIDS OUT 7/1/2013 2:02:18 PM
How to deal with playdate mess? 8/20/2012 12:34:56 PM
being my daughters inspiration 7/28/2011 3:17:03 PM
Prayers Needed - Teenage Son Out of Control 4/27/2011 11:38:46 AM

Diet Resources: aspirin as blood thinner | blood thinner food | acetaminophen blood thinner