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JPRSAVETTE SparkPoints: (5,215)
Fitness Minutes: (3,408)
Posts: 177
8/5/13 1:15 P

run and take life in small bites

BEEBEA SparkPoints: (46,673)
Fitness Minutes: (42,834)
Posts: 1,142
8/5/13 12:13 P

I try to avoid stressors as much as possible... I take a job I like, be kind to my hubby, drop friends who are dramatic, and don't get busier than I want to be! aka I'm lazy, hahaha.

HAPPYWRITER7 Posts: 9,720
8/5/13 12:09 P

music, writing, a little walk

FIRYMIST35 Posts: 1,154
8/5/13 12:07 P

Exercise, for me hiking or kayaking are the bomb! They make it all go away. If that's not possible then journaling really does help identify what's really bothering you.

FAITHP44 SparkPoints: (52,430)
Fitness Minutes: (31,937)
Posts: 3,663
8/5/13 10:52 A

Walk, pray - often at the same time. Try and identify what the stress is all about and deal with it. Maybe read or watch TV to switch off.

ONTHEPATH2 SparkPoints: (57,205)
Fitness Minutes: (54,644)
Posts: 3,122
8/5/13 10:48 A

A walk out on the trail...

BANKER-CHUCK Posts: 5,637
8/5/13 10:45 A

Ride my motorcycle.

GINNABOOTS Posts: 5,171
8/5/13 10:45 A

running

CIRANDELLA SparkPoints: (59,534)
Fitness Minutes: (34,361)
Posts: 6,094
8/5/13 10:35 A

For me, it's a matter of making an effort - and sometimes, it's a huge effort - to mentally switch gears.

07SOJO Posts: 1,648
8/5/13 10:31 A

I like to pound metal!

TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
8/5/13 10:07 A

I love to read and do cross stitch and in the winter we do puzzles.

BLUENOSE63 SparkPoints: (101,558)
Fitness Minutes: (76,885)
Posts: 2,953
8/5/13 6:45 A

If I am not working out to relieve stress, my backup plan is Crosswords. I also love to do really large puzzles.

KEELIEFRA3 SparkPoints: (697)
Fitness Minutes: (3)
Posts: 24
8/5/13 3:57 A

I eat because of emotional issues that I don't know how to deal with. I will try to distract myself every time I want to eat outside of my meals and planned snacks.

ETHELMERZ SparkPoints: (93,621)
Fitness Minutes: (75,240)
Posts: 4,582
8/4/13 9:24 P

Don't sweat the small stuff helps, but easier said than done, as is everything else.

CAMEOSUN SparkPoints: (81,283)
Fitness Minutes: (5,526)
Posts: 10,127
8/2/13 2:50 P

Going for a walk. Cleaning the house. Reading something interesting...anything to distract.

ALNMSN123 SparkPoints: (5,438)
Fitness Minutes: (6,103)
Posts: 4
8/2/13 12:17 P

Exercise does help, but I still feel stressed because my husband has Parkinson's and it is very hard to deal with. emoticon

ETHELMERZ SparkPoints: (93,621)
Fitness Minutes: (75,240)
Posts: 4,582
5/26/13 9:36 P

Drinking good, strong, black coffee.

AMARANTHA120S Posts: 474
5/26/13 9:19 P

exercise mostly

MARYANN333 Posts: 968
5/26/13 8:06 P

A soft type of yoga to release muscle tension.

JIMTHEATHEIST Posts: 378
5/22/13 7:13 P

Valium. :-) JK

Long walks.

ASHLEYGILLE SparkPoints: (11,171)
Fitness Minutes: (2,227)
Posts: 1,427
5/22/13 7:08 P

When I walk, I'm able to clear my head and de-stress. Do something positive that you enjoy. xo

KEEPTHEPEACE1 Posts: 41
5/22/13 6:46 P

I like to do guided meditations or listen to binaural beats.

HICKORYRN Posts: 277
5/22/13 6:34 P

pray, knit, work on a project that interests me.

BRONXBABE SparkPoints: (100,876)
Fitness Minutes: (113,902)
Posts: 2,981
5/22/13 6:28 P

When I am on plan, and thinking rationally? I go to the gym. In the heat of the moment, I eat.

SONICB Posts: 4,262
5/22/13 6:13 P

Go for a run!

LORIVIOLA SparkPoints: (62,397)
Fitness Minutes: (33,518)
Posts: 1,336
5/21/13 9:28 A

singing, walking, patting my cat. making art. anything that can take me "away" from the stressful moment(s)

FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
5/21/13 9:28 A

Analyze the problem, determine if anything can help then do what you have to do to resolve the situation. CALMLY.

DIETCOLALOLA Posts: 1,284
5/21/13 9:22 A

Walking, listening to music and SHOPPING! *LOL*

SPOORK Posts: 1,193
5/21/13 8:33 A

exercise

SCHOPPEK Posts: 1,014
5/21/13 7:09 A

Going for a walk/jog, reading, talking to a friend, playing with my dog!

SHERYLDS Posts: 12,180
5/21/13 6:15 A

taking time out, sitting down, having a cup of tea (usually with fruit or oatmeal), calling a friend to vent, and then thinking about how to resolve the issue.

Edited by: SHERYLDS at: 5/21/2013 (06:15)
TRYINGHARD54 Posts: 3,627
5/21/13 5:55 A

relaxation

GETINTHEGROOVE SparkPoints: (346)
Fitness Minutes: (0)
Posts: 65
5/21/13 5:54 A

Whats your way of relieveing stress.? emoticon

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