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REBCCA SparkPoints: (305,900)
Fitness Minutes: (171,738)
Posts: 21,339
11/12/11 10:12 P

emoticon I agree with the energy and feeling of well being workouts bring. I rewarded myself for lots of house cleaning today with a Kangoo Jump walk. I emoticon exercise.

"'Enough' is a feast. Buddhist proverb
LBBAKER SparkPoints: (5,528)
Fitness Minutes: (4,160)
Posts: 52
11/10/11 10:24 A

Wow, with the layoff from exercise this last year I have forgotten just how great it feels to workout! The sense of well-being that comes after working up a sweat is really pleasant. And the can-do attitude and additional emotional energy as well as physical energy is amazing. And I sleep better at night too! And this is with only three gym workouts and cardio on the off days. Wow! I love it and am so glad I started back up. And I have found Spark to be a truly helpful tool! So glad to be here!

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