Author: Sorting Last Post on Top Message:
REBCCA SparkPoints: (270,864)
Fitness Minutes: (158,463)
Posts: 20,591
11/12/11 10:12 P

emoticon I agree with the energy and feeling of well being workouts bring. I rewarded myself for lots of house cleaning today with a Kangoo Jump walk. I emoticon exercise.

LBBAKER SparkPoints: (5,528)
Fitness Minutes: (4,160)
Posts: 52
11/10/11 10:24 A

Wow, with the layoff from exercise this last year I have forgotten just how great it feels to workout! The sense of well-being that comes after working up a sweat is really pleasant. And the can-do attitude and additional emotional energy as well as physical energy is amazing. And I sleep better at night too! And this is with only three gym workouts and cardio on the off days. Wow! I love it and am so glad I started back up. And I have found Spark to be a truly helpful tool! So glad to be here!

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
resuming my regime 5/31/2013 2:19:41 PM
I'm glad to find this board! 1/26/2013 12:41:32 PM
I want my 50's to be the start of a new life! 1/8/2013 3:59:56 PM
Ambern 6/27/2013 8:42:35 AM
God blessed me today 5/25/2013 2:00:07 AM

Diet Resources: what is bursitis | bursitis trochanteric | bursitis of hip