Fitness Minutes: (17,391)
2,116 6/19/13 12:04 P
I have a 55 minute Ripped! video that recommends 3 times per week for optimal results.
Lay aside life-harming heaviness and entertain a cheerful disposition.
Fitness Minutes: (84,828)
3,412 6/18/13 12:56 P
I would shoot for at least 3 days as you need to get 3 workouts for every major set of muscle groups. I do try to work all the muscle groups every time I strength train but I train every day and that's and individual choice.
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Fitness Minutes: (64,745)
748 6/18/13 12:50 P
I prefer cardio to strength training, so for me, doing a full body strength training 2 to 3x/week (~30 minutes each) works for me. I don't see myself splitting up the strength training by body parts (shoulders, chest, legs, etc) or region of body (upper, lower, core).
After reading the other responses, I think the take home message here is to find what works for you.
It depends on if you are doing "splits" or not. When I was doing Olympic lifting, which involved multiple muscle groups, I'd work out 2-3 times per week. Right now, I'm on a program where I strength train 5 days a week--Sunday=Arms+Cardio; Monday=Chest; Tuesday=Back+Cardio; Wednesday=Cardio Only; Thursday=Shoulders+Cardio; Friday=REST DAY ; Saturday=Legs (urgh).
I blog at www.fitnessfaythe.blospot.com -- check me out! :)
How often you strength train depends on your goals. To increase strength I'd go towards the high end - like the other posts mentioned about 3 times a week. Once you've reached your strength goals, to maintain you only need to go 1-2 times a week. Allow 48 hours of rest as they mentioned.
I've also noticed I'm the most sore the day after I lift, so this is where it's good to allow the 48 hours rest. I.E. I can't do squats on Monday and expect to run on Tuesday! : /
"I have a personal relationship with food. I love it, but it's on the fence about me." ~Kathy Griffin
"If there was a famine, we'd be the last to survive." ~My mother
6/17/13 8:09 A
2-3 times weekly per muscle group, so if you do full body each session, you should aim for 2-3 times per week. If you do upper body or lower body only each session then you can aim for 4-6 sessions per week.
"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams
No matter how slow you go, you're still lapping everyone on the couch! Source: unknown
Strength training works by creating microscopic tears within your muscle fibers, which then grow back stronger. Which is why most experts recommend resting 48-72 hours between ST sessions. Realistically, this implies 2-3 ST sessions per week.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
6/17/13 6:51 A
Hey there I've got a question about strength training. How many days a week should one strength train?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.