For me, there is no better feeling than coming to the end of a strength training session and having that "exhausted" feeling just about all over. I don't even mind the DOMS any more, because that means I've shaken things up and my body noticed
After a hard cardio workout this morning, followed by a two hour meeting with my accountant, I came home, got my mat and weights out and did half an hour of heavy lifting.
I was sweating buckets just in that short time.
Nothing quite like it!
Please read my ticker backwards as I am trying to gain weight. More details on my Spark Page.
Fitness Minutes: (16,749)
1/29/13 12:10 P
lifting weights is great for toning
1/29/13 11:58 A
I always make my wife feel my arm muscles after I do upper body lifting. She chalks it up to one of the downsides of being married to me. "Yuck, you're sweaty".
Fitness Minutes: (39,217)
767 1/29/13 11:06 A
I love hearing this type of thing! You must feel so good about yourself. I am working out, and hopefully someday I will feel the same way.
Fitness Minutes: (14,252)
9,692 1/29/13 10:08 A
Well, congratulations! Unfortunately for most of us, getting defined *anything* is more about fat loss than strength training. We ALL have a six pack under there... it's just hidden by the layers of fat on our belly. :)
Keep up the strength training... nothing makes you look and feel quite as good!
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
Fitness Minutes: (1,501)
206 1/29/13 9:43 A
looking at my arms.. they or getting so defined.. in time you can achieve beautiful arms
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