For me, there is no better feeling than coming to the end of a strength training session and having that "exhausted" feeling just about all over. I don't even mind the DOMS any more, because that means I've shaken things up and my body noticed
After a hard cardio workout this morning, followed by a two hour meeting with my accountant, I came home, got my mat and weights out and did half an hour of heavy lifting.
I was sweating buckets just in that short time.
Nothing quite like it!
Please read my ticker backwards as I am trying to gain weight. More details on my Spark Page.
Fitness Minutes: (16,749)
1/29/13 12:10 P
lifting weights is great for toning
1/29/13 11:58 A
I always make my wife feel my arm muscles after I do upper body lifting. She chalks it up to one of the downsides of being married to me. "Yuck, you're sweaty".
Fitness Minutes: (38,270)
767 1/29/13 11:06 A
I love hearing this type of thing! You must feel so good about yourself. I am working out, and hopefully someday I will feel the same way.
Fitness Minutes: (14,252)
9,691 1/29/13 10:08 A
Well, congratulations! Unfortunately for most of us, getting defined *anything* is more about fat loss than strength training. We ALL have a six pack under there... it's just hidden by the layers of fat on our belly. :)
Keep up the strength training... nothing makes you look and feel quite as good!
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
Fitness Minutes: (1,501)
206 1/29/13 9:43 A
looking at my arms.. they or getting so defined.. in time you can achieve beautiful arms
you've only got (3) choices in life: give up; give in; or give it all you've got. PINKSPARKLE1965 IS BLESSED THIS NEW SUNRISE AND SUNSET ON EVERY GIVEN DAY & Hey you, yeah you, the one who is reading this. You're awesome, and never change that. (: Simone Reneehttps://www.youtube.com/watch?v=wA4ht 8xTTuw“There are moments in our lives when we find ourselves at a crossroad, afraid, confused, without a roadmap.http://www.youtube.com/watch?v=Z82 uJ_4qx6k
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.