Author: Sorting Last Post on Top Message:
IVYLASS SparkPoints: (199,870)
Fitness Minutes: (69,228)
Posts: 7,137
12/1/13 5:44 P

See if your gym offers a Body Pump class. I'm hooked.

ARCHIMEDESII SparkPoints: (185,882)
Fitness Minutes: (274,768)
Posts: 26,130
12/1/13 4:14 P

How about joining Sergeanmajor's resistance band team ? It's for all levels from beginner to advanced. Resistance bands are a great way to strength train.

MIA-MORSEL Posts: 791
12/1/13 8:24 A

Hi all,

I can't seem to find a Strength Training SP team for beginners.

I've been trying for a month to kick start a ST program but I need help, please.


Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
Cardio or Weight training when losing weight 6/18/2016 9:42:58 PM
Exercise after critical illness 6/10/2016 1:18:23 PM
watchout for ifit 4/15/2016 6:04:47 PM
exercise video for flexibility 11/27/2015 3:51:34 PM
Really Needing Tips 1/28/2016 2:48:40 AM