Author: Sorting Last Post on Top Message:
IVYLASS SparkPoints: (153,244)
Fitness Minutes: (49,128)
Posts: 6,941
12/1/13 5:44 P

See if your gym offers a Body Pump class. I'm hooked.

One stumble does not a failure make.

Everything in moderation.
ARCHIMEDESII SparkPoints: (159,554)
Fitness Minutes: (235,760)
Posts: 23,226
12/1/13 4:14 P

How about joining Sergeanmajor's resistance band team ? It's for all levels from beginner to advanced. Resistance bands are a great way to strength train.

MIA-MORSEL Posts: 791
12/1/13 8:24 A

Hi all,

I can't seem to find a Strength Training SP team for beginners.

I've been trying for a month to kick start a ST program but I need help, please.


Sparkling good wishes to all sparkfriends Mia
wk1 26.08.13 -4lbs BMI 36.6
wk2 02.09 -5lbs BMI 35.8
wk3 09.09 -4lbs BMI 35.2
wk4 16.09 +5 new scales/holiday
wk5 23.09 -6lbs BMI 35.1
wk6 30.09 -2lbs BMI 34.8
wk7 07.10 -2lbs BMI 34.6
wk8 14.10 -4lbs BMI 33.9
wk9 to w15 -2lbs per week BMI 31.78
w16 to w21 -0lbs
w22 20.01 -3lbs BMI 31.47
w23 27.01 -1 BMI 31.17
w24- w25 -2lbs. per week BMI 30.56
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