Author: Sorting Last Post on Top Message:
IVYLASS SparkPoints: (210,530)
Fitness Minutes: (76,541)
Posts: 7,160
12/1/13 5:44 P

See if your gym offers a Body Pump class. I'm hooked.

ARCHIMEDESII SparkPoints: (191,675)
Fitness Minutes: (285,013)
Posts: 26,582
12/1/13 4:14 P

How about joining Sergeanmajor's resistance band team ? It's for all levels from beginner to advanced. Resistance bands are a great way to strength train.

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=12276




MIA-MORSEL Posts: 791
12/1/13 8:24 A

Hi all,

I can't seem to find a Strength Training SP team for beginners.

I've been trying for a month to kick start a ST program but I need help, please.

thx,
Mia

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