We did update the Fitness Tracker page, but there are a couple options for strength training. You can use the search box to search for a particular exercise (cardio or strength training), you can manually enter an exercise, or you can also use the Workout Generator which will give you strength training exercises that you can do and add to your tracker. The Workout Generator can be found by going to the Articles & Videos tab at the top of the page, click on Fitness, then click on Workout Generator part way down the center of the page. Here's a direct link to that: www.sparkpeople.com/resource/fitness_plan_ generator.asp .
You can track it by going to your fitness tracker and click "enter own exercise". You will get a drop down and can select cardio or strength. When you select strength, you are able to enter the exercise, set, reps, weight used, and time it took.
Fitness Minutes: (694)
1/31/14 11:54 P
It has been awhile since I have been on SP. When I used to use the website, it would come up with strength training routines I could do. Now there are none that I can see.
There is no place for me to even track my strength training that I have done. I have gone to the Fitness Setup and it still does not show. Has anyone else had this problem?
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