Fitness Minutes: (327,972)
109,923 10/25/11 9:26 P
Fitness Minutes: (75,151)
5,628 10/25/11 1:21 P
It's too difficult to judge calories burned based on strength training. The amount of energy exerted to lift "x" number of pounds will vary greatly depending on how strong a person is. Here are two articles to help explain:
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