It's too difficult to judge calories burned based on strength training. The amount of energy exerted to lift "x" number of pounds will vary greatly depending on how strong a person is. Here are two articles to help explain: Why does the Fitness Tracker not calculate calories burned through strength training? Will a heart rate monitor accurately estimate how many calories I burn during strength training?
Edited by: GOLFPRO at: 10/25/2011 (13:21)