Fitness Minutes: (15,360)
9,709 3/4/14 12:14 P
That sounds about right to me. Strength training isn't a big calorie burner, so for a 30 minute workout, that's probably okay.
Fitness Minutes: (184,013)
3/4/14 12:03 P
I never track sets and reps and weight on Spark. I just want credit for the minutes.
Fitness Minutes: (79,113)
7,164 3/4/14 11:52 A
I do Body Pump three times a week and there's no WAY I could keep track of all the reps. I just mark down 60 minutes of strength training and let it go.
Fitness Minutes: (2,204)
3/3/14 7:57 P
I did the Leslie Sansone 30 minute Firm Workout today. I just tracked it under Strength - Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) with 5 pounds and it gave me 131 calories burned. I don't know if this is right but I don't really want to go through the video just to watch what each individual exercise was and how many reps. Thanks for any input!
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