One thing you might also consider doing is joining SERGEANTMAJOR's resistance band Spark team. He's got a lot of good information posted to help get you started with a basic strength training program with resistance bands.
I am looking for a good strength training DVD for women over 50. I do not go to a gym. I have some equipment at home: dumbbells, Weider pro 9940, treadmill, and recumbent exercise bike. I have no problem with the aerobics aspect. I do that 5 days a week but would like a strength training program to follow so I can firm up especially triceps and not hurt my old bones. I am doing the boot camp ones right now but would like something for after that. I also would like a good stretching DVD for flexibility and balance. I know there are a lot out there but I can't figure out what is good and hope someone my age has the same idea and knows a good DVD to follow. Thanks
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.