One thing you might also consider doing is joining SERGEANTMAJOR's resistance band Spark team. He's got a lot of good information posted to help get you started with a basic strength training program with resistance bands.
I am looking for a good strength training DVD for women over 50. I do not go to a gym. I have some equipment at home: dumbbells, Weider pro 9940, treadmill, and recumbent exercise bike. I have no problem with the aerobics aspect. I do that 5 days a week but would like a strength training program to follow so I can firm up especially triceps and not hurt my old bones. I am doing the boot camp ones right now but would like something for after that. I also would like a good stretching DVD for flexibility and balance. I know there are a lot out there but I can't figure out what is good and hope someone my age has the same idea and knows a good DVD to follow. Thanks
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