Thanks - I have P90X but I'm not into extreme body building, just an average 55 year old trying to keep well toned. I dropped my weight from 214 to 169lbs and exercise 5 days a week. I've been doing mostly aerobic training but now feel I can introduce strength every other day. I like the P90x training style but I do find it really hard. I also have bad arthritic knees from too much squash and a skiing accident years ago.
September already! Time to hunker down into full on assault on any remaining flab.
Fitness Minutes: (65,227)
7,606 1/2/14 12:07 P
P90X is a good strength set. Plus you can keep upping your weight as you improve.
SW July 2005 - 177 Thanksgiving 2005 - found out pregnant 159 July 2006 - 9 months pregnant - 197 3/19/09 - 177. AGAIN!!! 11/23/09 - 170.6
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