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Strength Training/Website Help


 
 
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RAINA413
SparkPoints: (53,325)
Fitness Minutes: (28,889)
 Posts: 1,661
11/3/11 12:48 P
Wonderful!! Thank you!


MICHCLEARY
SparkPoints: (59,080)
Fitness Minutes: (54,344)
 Posts: 5,729
11/3/11 12:11 P
One other women's magazine/website that I like for weight training is Oxygen Magazine
www.oxygenmag.com/

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1157
This is a link to a short video that Coach Nicole does on how to use your fitness tracker. You will get some great tips by watching this.

Good luck!


RAINA413
SparkPoints: (53,325)
Fitness Minutes: (28,889)
 Posts: 1,661
11/3/11 9:45 A
This is terrific! Thanks so much!


ARCHIMEDESII
SparkPoints: (114,505)
Fitness Minutes: (180,875)
 Posts: 17,588
11/3/11 9:42 A
If you're interested in learning more about weight training, I highly recommend this website.

www.stumptuous.com/

It's a very good site for women interested in learning how to weight train. It also has a bunch of really good workouts posted.

emoticon



RAINA413
SparkPoints: (53,325)
Fitness Minutes: (28,889)
 Posts: 1,661
11/3/11 12:58 A
Ah ha!! I figured it out!! Thanks to my husband who played around with the website a bit I now have a complete strength training workout planned out to try tomorrow.


RAINA413
SparkPoints: (53,325)
Fitness Minutes: (28,889)
 Posts: 1,661
11/3/11 12:15 A
I think early on I did something to screw up my Spark page. I can't seem to find a place for "other exercises". I can click on the button but it doesn't bring me to an area to enter them. I really need to start to incorporate strength training so I asked Spark to come up with a plan for me. It hasn't shown up in my Fitness Tracker area and I am not really sure how to create a plan for myself or how to make it show up. Can someone help me out here? I'm not the most tech savvy person, either, so please be specific.

Thanks so much!


 
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