Author: Sorting Last Post on Top Message:
TEMPLEKEEPER SparkPoints: (1,516)
Fitness Minutes: (642)
Posts: 74
12/14/12 11:10 P

Vertex42 has an Excel spreadsheet log
http://www.vertex42.com/ExcelTemplates/e
xercise-log.html


This " . . . challenge is one . . . which we intend to win! TempleKeeper
BOB240 SparkPoints: (6,063)
Fitness Minutes: (1,285)
Posts: 356
12/13/12 12:08 P

My Program:
http://teams.sparkpeople.com/StayingPowe
r

Gymlog spreadsheet:

http://bit.ly/MP6rl0

The bitly is on googledocs

Finished P90x, Insanity? - full training program here:

http://teams.sparkpeople.com/StayingPo
wer
DGEOGHEGAN Posts: 448
12/13/12 10:45 A

It would be really easy to just build what ever you want into an Excel spread sheet.

JENMC14 Posts: 2,709
12/13/12 10:32 A

I'd check around bodybuilding.com or muscleandstrength.com. Or, find a weightlifting book in the library that has one and copy that format in a training journal (which for me is just a composition book). You could also just make your own excel spreadsheet so it's exactly how you want it.

Edited by: JENMC14 at: 12/13/2012 (10:33)
I am 5'4".
Starting Weight (4.6.11) 164.6
First Goal 130 - Reached September 2011
Currently maintaining under 120 and working on changing my mental image of myself!
BERTA6978 SparkPoints: (40,557)
Fitness Minutes: (53,358)
Posts: 820
12/13/12 9:50 A

HI........I'm looking for a printable strength training log sheet. I don't care for the ones my fitness center uses. Does anyone have any recommendations (and a link)? I have "googled", but can't find much.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Younger skin through exercise 4/17/2014 8:27:26 PM
Walk Away the Pounds - Leslie Sansone 3/1/2014 6:06:05 PM
Counting exercise calories for Crossfit 5/7/2014 1:17:21 PM
How much does a plaster cast weigh? 5/4/2014 1:34:19 PM
How often should I do HIIT? 7/14/2014 8:16:19 AM