I'd check around bodybuilding.com or muscleandstrength.com. Or, find a weightlifting book in the library that has one and copy that format in a training journal (which for me is just a composition book). You could also just make your own excel spreadsheet so it's exactly how you want it.
Edited by: JENMC14 at: 12/13/2012 (10:33)
I am 5'4". Starting Weight (4.6.11) 164.6 First Goal 130 - Reached September 2011 Currently maintaining under 120 and working on changing my mental image of myself!
Fitness Minutes: (53,358)
12/13/12 9:50 A
HI........I'm looking for a printable strength training log sheet. I don't care for the ones my fitness center uses. Does anyone have any recommendations (and a link)? I have "googled", but can't find much.
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