Author: Sorting Last Post on Top Message:
LYNSEY723 Posts: 3,114
3/8/13 6:40 P

I too am doing Female Body Breakthrough and really like it.

DMJAKES Posts: 1,634
3/8/13 3:30 P

Female Body Breakthrough is another good one....I'm in phase one of it now.

SPUTNIK512 Posts: 1,730
3/8/13 3:11 P

Thanks for the replies, The New Rules of Lifting sounds familiar, I'm pretty sure that's the one I was thinking of. Thanks!!!!

DRAGONCHILDE SparkPoints: (60,188)
Fitness Minutes: (15,040)
Posts: 9,705
3/8/13 2:45 P

The New Rules of Lifting for Women is the one that has been recommended to me repeatedly by people I trust here.

SOTIREDOFTHIS SparkPoints: (4,969)
Fitness Minutes: (3,419)
Posts: 191
3/8/13 2:36 P

I am not sure which book you are looking for but I have Joyce Verdal's book Bottoms up which is pretty informative.

SPUTNIK512 Posts: 1,730
3/8/13 1:54 P

So I know I've seen this addressed on here several times, but can't for the life of me find it anywhere! I remember seeing a couple of different books on weight lifting for women recommended on here, but can't remember which ones there are. Can someone help me out?

Thanks!

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