Author: Sorting Last Post on Top Message:
LYNSEY723 Posts: 3,103
3/8/13 6:40 P

I too am doing Female Body Breakthrough and really like it.

"Attack life, it's going to kill you anyway"
DMJAKES Posts: 1,634
3/8/13 3:30 P

Female Body Breakthrough is another good one....I'm in phase one of it now.

SPUTNIK512 Posts: 1,724
3/8/13 3:11 P

Thanks for the replies, The New Rules of Lifting sounds familiar, I'm pretty sure that's the one I was thinking of. Thanks!!!!

Couch to 5k: Completed 7.24.10

Zoo Run Run 5k, Madison 9.26.2010 - 36:41:00
Literacy Run 5k, Madison 10.3.2010 - 35:57:00
Turkey Day 2 Mile Run, Kenosha 11.25.2010 - 22:26
Jingle Bell 5k Run, Madison 12.11.2010 - 37:55
Crazylegs 8k Run, Madison 4.30.11 - 1:01:52
Turkey Day 2 Mile Run, Kenosha 11.24.11 - 25:01
Jingle Bell 5k Run, Madison 12.10.11 - 36:20
DRAGONCHILDE SparkPoints: (58,536)
Fitness Minutes: (14,252)
Posts: 9,692
3/8/13 2:45 P

The New Rules of Lifting for Women is the one that has been recommended to me repeatedly by people I trust here.

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
SOTIREDOFTHIS SparkPoints: (4,969)
Fitness Minutes: (3,419)
Posts: 191
3/8/13 2:36 P

I am not sure which book you are looking for but I have Joyce Verdal's book Bottoms up which is pretty informative.

SPUTNIK512 Posts: 1,724
3/8/13 1:54 P

So I know I've seen this addressed on here several times, but can't for the life of me find it anywhere! I remember seeing a couple of different books on weight lifting for women recommended on here, but can't remember which ones there are. Can someone help me out?

Thanks!

Couch to 5k: Completed 7.24.10

Zoo Run Run 5k, Madison 9.26.2010 - 36:41:00
Literacy Run 5k, Madison 10.3.2010 - 35:57:00
Turkey Day 2 Mile Run, Kenosha 11.25.2010 - 22:26
Jingle Bell 5k Run, Madison 12.11.2010 - 37:55
Crazylegs 8k Run, Madison 4.30.11 - 1:01:52
Turkey Day 2 Mile Run, Kenosha 11.24.11 - 25:01
Jingle Bell 5k Run, Madison 12.10.11 - 36:20
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