I consider myself an "intermediate" and by this chart I am an intermediate in the bench press and inbetween Novice & Intermediate on all others. Thanks!
Fitness Minutes: (12,713)
4,113 1/23/13 8:56 A
So I've had questions about weight training and programs and I think many people like to do different things, that's fine. What ultimately matters is results. If you're building strength and making progress, you're probably on a good program. I find the tables below to be a decent barometer. Thought I'd share ...
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