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STACERLEIGH Posts: 526
9/14/11 4:51 P

not binge eat, try to get my steps in, and exercise at least five times a week!

LIVINGFREE19 Posts: 37,039
9/14/11 12:24 A

exercise 30 minutes per day!

Denise

If you think you can, or if you think you can't, either way you are right!
SYBILBAKER Posts: 1,749
9/13/11 9:36 P

stop drinking soda, cut salt and sugar intake but also continue to exercise 5 days a week 1 hour a day

FRANCESLUCAS Posts: 3,452
10/1/10 11:55 A

Got 8 hours of sleep last night...woo hoo!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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FRANCESLUCAS Posts: 3,452
9/28/10 10:01 A

Wow...45 minutes of exercise is a great goal!

I am still working on my streaks...only got about 5.5 hours of sleep due to counseling someone last night...but that's okay. I did stay away from beer! Very excited about that!!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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TISTEN23 SparkPoints: (26,284)
Fitness Minutes: (25,260)
Posts: 1,237
9/27/10 2:06 P

continue drinking 12+ glasses water, take my vitamin and exercise for at least 45 minutes!!!

~*~*Kristen*~*~
FRANCESLUCAS Posts: 3,452
9/27/10 1:34 P

Okay, had two beers last night and six hours of sleep...there is room for improvement tonight!!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om
FRANCESLUCAS Posts: 3,452
9/26/10 3:00 P

Woo Hoo, Turtle Pod! You can do it!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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TURTLE_POD SparkPoints: (1,018)
Fitness Minutes: (789)
Posts: 12
9/26/10 9:17 A

For the next 30 days I will track my food, do my 10 min of cardio, and I will NOT let my ideas about my weight prevent me from appearing in public!

~"You'll never know enough to know how little you know"~

...but that shouldn't stop you from trying ;)
FRANCESLUCAS Posts: 3,452
9/25/10 1:18 P

For the next 30 days I will not drink a single beer and I will get 7-8 hours of much needed sleep!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om
FRANCESLUCAS Posts: 3,452
9/25/10 1:18 P

Finish this! For the next 30 days I will....

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om
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