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FORUM:   SparkPeople Fast Break
TOPIC:  

Streak with me!



 
 
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Author: Message: Sort First Post on Top


STACERLEIGH
Posts: 526
9/14/11 4:51 P

not binge eat, try to get my steps in, and exercise at least five times a week!



LIVINGFREE19
Posts: 36,707
9/14/11 12:24 A

exercise 30 minutes per day!



SYBILBAKER
Posts: 1,749
9/13/11 9:36 P

stop drinking soda, cut salt and sugar intake but also continue to exercise 5 days a week 1 hour a day



FRANCESLUCAS
Posts: 2,626
10/1/10 11:55 A

Got 8 hours of sleep last night...woo hoo!



FRANCESLUCAS
Posts: 2,626
9/28/10 10:01 A

Wow...45 minutes of exercise is a great goal!

I am still working on my streaks...only got about 5.5 hours of sleep due to counseling someone last night...but that's okay. I did stay away from beer! Very excited about that!!



TISTEN23
SparkPoints: (26,213)
Fitness Minutes: (25,260)
Posts: 1,237
9/27/10 2:06 P

continue drinking 12+ glasses water, take my vitamin and exercise for at least 45 minutes!!!



FRANCESLUCAS
Posts: 2,626
9/27/10 1:34 P

Okay, had two beers last night and six hours of sleep...there is room for improvement tonight!!



FRANCESLUCAS
Posts: 2,626
9/26/10 3:00 P

Woo Hoo, Turtle Pod! You can do it!



TURTLE_POD
SparkPoints: (1,018)
Fitness Minutes: (789)
Posts: 12
9/26/10 9:17 A

For the next 30 days I will track my food, do my 10 min of cardio, and I will NOT let my ideas about my weight prevent me from appearing in public!



FRANCESLUCAS
Posts: 2,626
9/25/10 1:18 P

For the next 30 days I will not drink a single beer and I will get 7-8 hours of much needed sleep!



FRANCESLUCAS
Posts: 2,626
9/25/10 1:18 P

Finish this! For the next 30 days I will....



 
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