I also carry a Sigg bottle with me everywhere. If I have to get up/so out of my way to get water, I often won't bother. But with the bottle I only need to refill it twice through my day, and when it's sitting right next to me I'll mindlessly drink it all day.
Do something everyday that your future self will thank you for.
I will add, keeping a bottle of water with me all day every day, you can't help but sip on it, and the glasses add up quickly. I drink way more water during the week at work when I always have a bottle on my desk than when at home and I have to go into the kitchen.
Also, I don't use them all the time, but those flavor enchancers, like Miso, are fantastic if you are having a hard time choking down the water :)
You'll never regret the workout you do, only the one you don't.
Sometime it seems like 8 cups of water a day is a lot, but I have found drinking green tea is one of several ways I use to get my water intake up. Green tea has a lot of benefits health wise and is very low in caffiene.
Eating cucumber slices is a favorite snack and I even like a slice of cucumber in my water.
A little white grape peach juice in my water, flavors the water with out adding a lot of calories. I don't add a bunch just a bit to change the flavor of my water. I carry water with me wherever I go, I must have it in the car with me or I may not reach my goal of 8 glasses of water.
I feel better actually when I am hydrated and that is worth it!
Hope you all are doing well! blessings on your efforts! :)
It is never too late to make health better! You can do it!
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