welcome to your weight loss and healthy life style journey. Remember that you get to decide how this goes. It is your body so you get to decide how it looks and feels. Use all that sparks has to offer. I found sparks to be a HUGH help. Good luck.........
Fitness Minutes: (63,840)
3,908 1/3/13 9:53 P
Just keep in mind, you didn't gain weight in a week, and it will take trying different things out to find out which works for you, and only YOU, so you can live happily with your own style. Just keep at it.
Fitness Minutes: (112,404)
9,434 1/3/13 9:51 P
Welcome to SparkPeople!!
I'm glad that you are enjoying the resources here and congratulations on taking steps toward a healthier lifestyle! Make sure to have fun through your journey!
I have now been here a week and find myself here as much as I am on FB. I am still trying to learn about SparkPeople. I find out something else every day. I love it here and feel that I will be able to succeed this time.
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