I was just wondering if I should still have a snack in the afternoons if I'm not hungry. I usually eat breakfast around 7:30, 8:30/9 at the very latest. Lunch doesn't usually happen until around 1 (I just prefer to go after the rush). I'm not usually hungry for a snack prior to dinner.
Since I keep reading that you should eat whether you're hungry or not to keep up the metabolism, especially breakfast - should I still eat something, usually I eat a yogurt or piece of fruit; or should I skip it altogether?