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SPARK_COACH_JEN Posts: 58,979
7/27/12 7:54 A

If it seems like pain in the joint, I don't know that specific stretches to target that area will really help. You might try taking a light walk or doing some other gentle exercises (like yoga) to see if that helps loosen things up a little.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
CORGIGIRL2 Posts: 43
7/27/12 7:18 A

I have arthritis in my knee and was having a "flare-up" which seems to have ended. But last night I got back on the stationary bike and I couldn't do it! I felt like that knee had lost some flexibility. I assume that I need to stretch it out - does anyone have any advice for doing so?

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